Flor Is At It Again!!

[Sassy69]

Bunny!!!!!
LOL do you ever count "You must spread some Karma around before giving it to *Bunny* again."LOL
Thank you for being concerned.
I do eat!!! Yes I do worry about flab, which is just fat...no way to get that tight!
I like healty Florencia, I like nice breath (horrible if I do not eat on time & drink enough water) I want plump sexy muscles...
We will get there!!!

"Flab" is one way to describe the ratio of bodyfat to lean muscle mass - i.e. if that ratio is driven by either very high fat levels or very low muscle mass it can result in "flab" -- its not just fat - its muscle too - get more muscle and make it get tight!

 

[The Shadow]

Flor....


do this....continue as is except for:

1 - bump up the carb count for the day by 100 grams and KEEP it there for two days.

2 - Drink 50% more water



...then lift as usual and take another pic similar to the others.

 

[florencia]

Flor....


do this....continue as is except for:

1 - bump up the carb count for the day by 100 grams and KEEP it there for two days.

2 - Drink 50% more water



...then lift as usual and take another pic similar to the others.

Sassy!!! I am trying really trying to get that muscle up!!!
It's hard work!!Train, Chomp chomp, Lift, and THEN get some...LOL
No Shit Sherlock!!!

Shadow,
Thanks for stopping by!

I was soooo tired yesterday I could not hold my head up yesterday...
We were at the mall and I felt like one of those rubber chickens that have a heavier head than neck, So head just flips down...
I was the chicken...I felt groggy all day and my traps are heavy...
As if I were carrying the weight of the world...
No one came home for luch so I did not really eat, I had 1/2 a big 100 met-rx bar...some yogurth gelatin (made by me) handful of pecans and some blueberries.
BAD I know...For dinner 9:00 p.m. I had 3 egg whites with grilled panela cheese.

Crashed during Lost, and NBA Spurs vs. Suns...

Ok so now back to nutrition...
I will up carbs 100gr. (AY) that will make my intake 200 gr.
Protein will stay around 122 gr and fat is 41 gr.
That would be a rough look at my calorie intake....
My first thought on carb intake was..."OREOS"...
Maybe someday...

 

[MUNECA8599]

Perdoname--atencion? Me olvidaste? I did not forget you...how is la Florencia today??? Still with your veiny abs, huh? Tired, getting some..WHAT? Miss you..

 

[florencia]

Perdoname--atencion? Me olvidaste? I did not forget you...how is la Florencia today??? Still with your veiny abs, huh? Tired, getting some..WHAT? Miss you..

I did nothing this moening!!! Nada!
I just got done with dishes from lunch.
Here in Mexico school is out at 2:00 p.m. and family goes home eats lunch together and off to private classes or homework etc...
So main meal is at 3:00...
I had chicken broth with zucchini and carrots.
1 corn tortilla with 2 TBSP baked mashed beans and 1 TSP jocoque...
Which would be similar to sour cream, yet lighter....It is lebanese food...

To me THAT is a big sin...LOL...I hardly ever eat cream.
I made yogurt gelatin, and sprinkled blueberries on it.
Funny but blueberries stick on as if gelatin was glue...

 

[MUNECA8599]

Sounds like siestas in Spain..when I first got there I was walking all around Madrid at like 2pm and like..I can't even eat..everything is closed..I sat in the park for like 2 hours til everything reopened..lol..How do you make your yogurt gelatin???

 

[Sassy69]

Hello hawty!

 

[florencia]

Sounds like siestas in Spain..when I first got there I was walking all around Madrid at like 2pm and like..I can't even eat..everything is closed..I sat in the park for like 2 hours til everything reopened..lol..How do you make your yogurt gelatin???

You disolve 2 Knoll natural gelatin packets in 1/4 cup cold water, bring it to a boil and mix with your favorite natural or flavored yogurt,
If you need it sweeter STICK YOUR FINGER IN IT
Nah just kidding add artificial sweetner and refrigerate, in individual containers...or whatever suits your fancy!!!

Hey Sassy...getting there...may take pictures this weekend...

 

[sbt2082]

Hi ya chick a dee... I'm bout to catch some zzz's but wanted to say hi and let you know that I was thinking about ya

 

[florencia]

Hi ya chick a dee... I'm bout to catch some zzz's but wanted to say hi and let you know that I was thinking about ya

Hi there S!!!
I hope you had deep Zzzzz's
My leg workout was really good, hope manana I am not too sore, or at least tight...Going mtn biking ...
Biceps today...good too!
Woke up early!!!!