Flor Is At It Again!!

[florencia]

Had a good morning!!!
Went Mtn Biking...Hilly terrain woods...1:30 hrs.
It was a good leg workout.
Hey I did not fall!!! LOL...crossed 2 creeks ON the bike...Not bad for a 40 yr. old rookie!!!
LOL...
After that sunbathed a bit maybe an hr. and came home to quick shower.
Had lunch at M's brothers house...cannot say Brother in law...and sounds strange Concubine's brother's house...LOL...
So I am in a funny mood...LOL..
Beef and Gnocci's for lunch not bad..1/2 flour tortilla, and 2 mini slices fruit tart...so I guess that would make it 1 normal slice.
Coffee coffee coffee!
Morning meals were 3 egg whites and 1/4 C oats.
1/2 Met Rx big 100 bar
1 tuna fish sandwich lettuce and tomato...
How is everyone??

 

[florencia]

117 lbs. lower BF% I can see veins on my abs again!!! I feel more muscle!!!

 

[LuluDeren]

Had lunch at M's brothers house...cannot say Brother in law...and sounds strange Concubine's brother's house...LOL...

LMAO...you kill me, Florencia!

Sounds like you're getting back into the swing of things, though.

 

[florencia]

LMAO...you kill me, Florencia!

Sounds like you're getting back into the swing of things, though.

I know it's funny...Just wanted to laugh a little...
Picture taken this morning...Not like TSO.....
Front picture is not uploading...grrr...
I wore same clothes as last time...
I just compared the pictures I see no real difference!
The picture to the right side of the screen is the one taken April 29th

 

[florencia]

Off to park on empty
Everyone have a great morning!!!!

 

[*Bunny*]

i def see more meat up top in the shoulder area...
and not as much ribs.
it will happen give it time and keep up the hard work

 

[florencia]

i def see more meat up top in the shoulder area...
and not as much ribs.
it will happen give it time and keep up the hard work

Now that you say it and I go back and look, you are right!
I did weigh a bit more today 120lbs.
As I said Sunday I went mountain biking, it was good and now I am saddle sore, legs a little heavy not sore.
I did notice that my upper quad is tighter. I wore short thights today to park...
Just did brisk walking...
Exe time 47:31
Exe dist 5.3 km
Pace Avg 8:38
Page Max 6:02
Speed Avg 6.9 km/h
Speed Max 10.3 km/h
Ascent 55 mts
Max temp C 29 Temp Min 18 Temp Avg 20
Cals burned 356

I am going to TRY to log my daily aerobic WO in my Polar Pro Trainer Log...
I SAID try...LOL
M1
3 egg whites
1/4 C oats
5 pecan halves

 

[*Bunny*]

At one point in our lives, every woman, ok maybe 90% at ONE POINT... maybe would want to to hear,
"you are so tiny"
"your thighs dont touch"
"your waist is so tiny"

well you have all of those things.. just getting it to a healthy level , appearance wise, is what I am concerned with.

Eat up and stick to your hard work flor.

You are a lovely woman.

 

[florencia]

At one point in our lives, every woman, ok maybe 90% at ONE POINT... maybe would want to to hear,
"you are so tiny"
"your thighs dont touch"
"your waist is so tiny"

well you have all of those things.. just getting it to a healthy level , appearance wise, is what I am concerned with.

Eat up and stick to your hard work flor.

You are a lovely woman.

Bunny!!!!!
LOL do you ever count "You must spread some Karma around before giving it to *Bunny* again."LOL
Thank you for being concerned.
I do eat!!! Yes I do worry about flab, which is just fat...no way to get that tight!
I like healty Florencia, I like nice breath (horrible if I do not eat on time & drink enough water) I want plump sexy muscles...
We will get there!!!

 

[MUNECA8599]

Florencia, how are you??? Veins in the abs again?? YES! I love training with the BF..how is that going?? LOL, the hungry and dehydrated breath..you are too much, bella