Flor Is At It Again!!

[GooseHunter]

I want shadow to help me out, dang. That guy knows his stuff.

You go Flor!

 

[florencia]

Well - it depends.....I want to see how the carbs affected you.


It might be that you do need to add SOME carbs back into the regular diet.

I took these pics before workout today..

I think they are blurry...

Ok I took two more post workout and post egg whites, 1 handful pecans halves, and 1/4 c oatmeal with water.

I know I complain alot, BUT please notice the fat deposits that are very visible.
One place is my upper thighs, and in my crooked C-section.

I KNOW, when BF% goes up because it is like a kangoroo pouch it builds up..so those are my complaints for today.

PLUS I am a bit swollen..

Thanks for everything!!!

 

[two_lips]

Hi Florencia! beautful pics!

 

[florencia]

Hi Florencia! beautful pics!

You must spread some Karma around before giving it to two_lips again.
M1
3 egg whites handful pecan halves
1/4 c oatmeal w/water
M2 4 oz. beef 2 BB tortillas 4 slices avocados
M3 1 cup thawed strawberries and 1/4 c ff yogurth 6 pecan halves.

How good/bad are strawberries? Thermic effect of food? Does it take more energy to digest them, than their calorie content?

 

[MUNECA8599]

 

[florencia]

Back at you!!!

 

[Sassy69]

*smooches*

 

[two_lips]

I do? How do i give it?? Im still trying to catch on...lol

 

[florencia]

I do? How do i give it?? Im still trying to catch on...lol

I gave you Karma silly! I have to go get mom out of hospital...
Be back soon...hope to workout today ...what time does bally close?

 

[two_lips]

Thanks! love ya!
I'll give some back soon as I figure out how!