Flor Is At It Again!!

[florencia]

I had nightmares!!! It was horrible all of due to those pumpkins seeds...
I don't even think it was .7 of a cup...I had no idea howto get 3.5 oz converted to cup...
because fit day in that article only had cup portions...
Yuck I am soooo over those seeds!! Never again!
Yikes!
OK CTS..I m tired lifting was good yesterday...
Chest Press with Barbells...+ weight...lowered reps...
Flyes
Pullover
Crossovers

Back
Behind neck pulldowns
Front pulldowns
Low row
Hum!!!:scratching head: What the hell are they called in english???
Serruchos..ja ja ja...like that will tell you something!!!
They are pretend to be sawing wood like movements...LOL
Off to cardio on empty...
Today may 10th is Mothers day in Mexico...
So as a mexican custom all women who are HOT are called "mamacitas"
So I wish you all mamacitas a great day...Hump away!!!LOL
Then you'll be yourself when they are teens

 

[ck2006]

HAPPY MAMACITA DAY!!!

checking in, catching up.... no more pumpkin seeds for you! eat more, get more water in.

 

[Gymgurl]

You look GREAT!!!!!

 

[MUNECA8599]

Welll I AM WAITING...
You two are Flor Teasers...or Cock teasers??
You have to be one at least...
Be honest the world is reading!!!
Suspense grows...
So I'll begin...
I'd rather be sure thing...ja ja ja...
Cannot think of the acronym for teaser...
So I just give the man what I need...
It's sets again...LOL
Cardio was good 400 cals not even close to Miss Bunny Lee...
Bruce Lee came to mind with the ripped look, What can I say?
Weights tonite...
I am not hungry...must eat tho...
Cabronas vengan a visitarme!!!

Cabronas--ooh, fresca!! ...you are not hungry! Soy celosa..it is "the week"- i am a bottomless pit...at least it came this month, though..(B- yeah!) Sure thing- you are too much..I am afraid if i go to mexico, I will never come back...leave this job forever, but what will I do for money to buy all my supplements and gym clothes??? Ideas???400 calories cardio--nice!!!!!!!!!!! That is some serious hauling ass. you girls are awesome..I climb steps for an hour, every other step, sweat like a pig and burn like 225? WTF! Better than nothing..eat melliza, you need to feed that muscle you are gaining!!!!!!!! You will be lean and shredded! B, she is calling us cock/ flor teasers! Well, I may be a flor teaser...but someday, I will come so not really...vacation, definitely...Love you...

 

[MUNECA8599]

I'm in!!

Yeah!!!!!!!!!!!!!!! Flor, you better have a really big house...with lots of egg whites, chicken, protein powder..ect. in fridge...........

 

[florencia]

Yeah!!!!!!!!!!!!!!! Flor, you better have a really big house...with lots of egg whites, chicken, protein powder..ect. in fridge...........

Yes big house, dish on demand, Carmen my household help...Mauricio owns a speciaty food store so lots lots of egg whites, butcher and chicken 3 blocks away...golf anytime, sun is out and waiting...so is the blender...margaritaville!

 

[GooseHunter]

Goosehunter Thanks for the "good luck" I appreciate it!!!

Hey Flor!!!!

Thanks for mentioning me!

Yeah!

 

[MUNECA8599]

Yes big house, dish on demand, Carmen my household help...Mauricio owns a speciaty food store so lots lots of egg whites, butcher and chicken 3 blocks away...golf anytime, sun is out and waiting...so is the blender...margaritaville!

Big house, dish, CARMEN!, all specialty foods, sun, margaritaville--flor, you do want me to just up and leave my life, huh??????????soooooooooo TEMPTING! Paradise, I am sure compared to here..you would probably be like WTF, I want to go home if you visited me in CT- seriously...I told you ..when I hit lotto---Voy a llamarte y decir :MELLIZA SOY RICA Y ESTOY VINIENDO.......... Do they have Cafe Patron available around you???So sweet, but chilled shots of that...YUMMMMMMMMM

 

[florencia]

Big house, dish, CARMEN!, all specialty foods, sun, margaritaville--flor, you do want me to just up and leave my life, huh??????????soooooooooo TEMPTING! Paradise, I am sure compared to here..you would probably be like WTF, I want to go home if you visited me in CT- seriously...I told you ..when I hit lotto---Voy a llamarte y decir :MELLIZA SOY RICA Y ESTOY VINIENDO.......... Do they have Cafe Patron available around you???So sweet, but chilled shots of that...YUMMMMMMMMM

Have wonderful morning!!!
I am sore from the top of my head t the bottom of my toes...
..I am just stiff...not really sore...
I had a good good leg workout yesterday morning and then played golf...oh god I knew then what being stiff means!!!
I walked like a robot..."robotina" fron the jetsons..
I ahd popcorn last night at movies...yuk!!!
Off to park now...HRM here I come...

 

[florencia]

I went to park and brisk walked...400 cals.
It is hilly so it helps! I am still very "sore" from leg workout. I don't know if sore is the right word.
I am just stiff! hard to bend down and tie my shoe laces, it's way easier if I squat.
I need to strech...
I had good weight workout shoulder bicep and tricep.
I have a new training partner!!!LOL.. Mauricio BF...we seem to be hitting it off well....
I feel a bit tighter once diet is clean life is so different!!!