Flor Is At It Again!!

[Faizakafez]

Mom is better she did NOT likke my Seared Tuna...Bummer!!!
Talk about disgrace in the family!!!

On to me...Ok chit chat before I go to gym...LOL
I called vitaminshoppe they only had packets of VPX, I went GNC and was convinced to buy another protein that has no soy,...
Did anyone know soy promotes estrogen??? Or did they lie to me???
I bought Amplify www.ndsnutrition.net

Amplify is a 100% Cold-Filtered Whey Protein containing essential amino acids and 20 grams of protein per serving. It mixes instantly with a spoon or shaker so you have no messy blending or clean up. It is low in calories, carbohydrates and lactose suitable for anyone with milk allergies. Amplify Whey Protein is known to be the superior whey protein in its class.


feed back if you will

GNC LIED
Nothing wrong with Soy proteins. It may not quite have the BV of whey but still good. One benefit of soy is it may help with heart desease because soy is very low in cholestreol, saturated fat and lactose. So it is a good choice for those who may be lactose intolerant.

Plus it is rich in ISOFLAVORNES which are simular to a weak estrogens. This may benefit women in particular. Males can help too depending on other factors.

Overall soy protein is a added weapon for the health of the body and a good substitute when other forms of protein are not around

additionally there's an isoflavone which has adaptogenic properties

It re-established normal hormonal patterns.

e.g. If testosterone is below baseline..and estrogen above.. it re-established the balance.

additionally.. if hormones are 'normal' it has no effect.

Soy's very versatile.

Especially while dieting..as it increases thyroid output.

This is especially important when metabolism stagnates during a caloric restriction phase.

 

[HiDnGoD]

I don't wish to get into a discussion in here, but have you seen this?
Considering the effects of estrogen mimicking chemicals, & the propensity of young male obesity problems relating to fat distribution, I think it's best to avoid soy altogether, if possible. Could you PM me if you have any evidence to the contrary?
http://www.t-nation.com/readTopic.do?id=1512419

 

[velvett]

I don't wish to get into a discussion in here, but have you seen this?
Considering the effects of estrogen mimicking chemicals, & the propensity of young male obesity problems relating to fat distribution, I think it's best to avoid soy altogether, if possible. Could you PM me if you have any evidence to the contrary?
http://www.t-nation.com/readTopic.do?id=1512419

I go out of my way to avoid soy all of it period - personally I believe it's right there with the evils of white sugar.

Soy in it's natural form verse soy the filler and binders you find in food are not created equal.

 

[florencia]

Guys!!! You keep informed and keep learning...

Velvett!!!
I too have found that soy TO ME, by trial and error is just horrible on my body.
I am not even talking about having the chemichal reaction or breakdown my body goes through, whenever I have soy.

The reaction is sponge flor...LOL...
I wake up and my eyelids are as if I had been in a boxing match with Michael Tyson.
The rest of my body is camel like, not actual hump, but puffy as hell.

I have come to the conclusion that here in Mexico and maybe many other poor countries use soy as main source of proetei because of the value, and it helps the individulas keep water in their bodies, and not seem malnurished.

Will post workout after shower...and errands

 

[florencia]

Happy Fridu everyone!!!!!
As promised leg workout... to myself!!!
Leg extensions
50 lbs. X 12
55 lbs. X 10
60 lbs. X 8
70 lbs. X 6
Why kid you or myself...I could have gone higher.
Leg Curl
50 lbs. X 12
55 lbs. X 10
60 lbs. X 8
65 lbs X 6

Again could have gone higher...-eeekk-

Lunges with BB and rear foot on bench
30 lbs. BB 12 X 4 each leg

Squats on Smith (harder for me to do, somehow I prefer the lliberty of movement on free weights N/A @ gym...
40 lbs X 12
50 lbs X 10 X 2
70 lbs X 10

Seated Hack LOL if there s such a machine...
Back is supported by halfa chair??? and you squat...
ok..they were deep and no added weight.

Standng calf raises own body weight BAREFOOT to get real real extension...100 reps X 1 70 reps X 1

Managed to do 5 minutes of summit trainer woooo hooo...
Signed myself up for golf tournament5 next Tuesday...

Saw old trainer and friend....
Got compliments and next routine...will post it...
(ex trainer because I changed clubs no fight or anything like that, don't get wrong ideas)

Hidingod...good read thanks!

 

[florencia]

Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could eat junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL

 

[HiDnGoD]

Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could at junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL

When I get like that, I feel tight, like a guitar string & my whole being is humming.
Hope you feel better tomorrow.

 

[velvett]

Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could at junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL

Yes.
OMG YES.

 

[florencia]

I think I am better now..
I see gains in LBM BUT some jeans don't fit anymore...dress time!!!
Show off those legs!!!!
Than God I don't have a uterus anymore ...or I'd be worried sick about getting pregooooooooo

 

[LuluDeren]

Ay ay ay!!! Beeeeatch I am hungry in bad mood and have no idea what to do.
Just one of those days I wish I could at junk and not even care.
I hope it gets better before the end of the day.
Does anyone ever feel their skin is not big enough to keep their soul in place?
That not even the warmest rays of sun can keep them warm?
That you are skidding on your face against the pavement.
Gee I am up shit creek...LOL

Sorry to hear, Flor. Things will start looking up! In the meantime I just have to say, you come up with some pure poetry