Flax seed oil, pill or liquid?

[caseran]

Are the pills better or the liquid, any advice??

 

[8-]]

From the Mass Quantities website: "Forget about capsules, they are heat processed. (And it would take about 14 to equal one tablespoon of liquid oil)"

Full article is here:

http://shop.massquantities.com/supplements/106.html

 

[caseran]

thanks bro, appreciate it.

 

[8-]]

Glad to help.

I'm just about to start using flax oil myself so I've been researching it.

 

[caseran]

what about hemp seed oil, I have read it was supposed to be better then flax?

 

[8-]]

Where did you hear that?

 

[caseran]

just from reading arround, I have seen some posts here too. Something about the amount of O-3 and O-6 are more correct

 

[cozmokramer]

that is correct.... hemp has a better ratio of Omega 3's to Omega 6's than flax...


flax... 6 to 1 ratio
hemp... 3 to 1 ratio

 

[The_Eviscerator]

Just buy Udo's choice in the 17 oz bottle. It is cheaper and better than the processed capsules.

 

[DirtyIndian]

What about Flax Seeds? Is there a significant difference between the oil and the real product? And, isn't natural supposed to be better?