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Flash421 2012 Transformation Log
- Thread starter Flash421
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Flash421
New member
Feeling 90% today alot better now that my stuff came in..anyone heard of it synergy pharmaceutical group
View attachment 57523
View attachment 57523
Flash421
New member
I was waiting till tomorrow to update cause I'm usually busy but
Monday
Squat 3x10 100 100 100
Front squat 3x10 90 90 90
Tuesday
Squat 3x10 105 105 105
Front squat 3x10 95 95 95
Still rehabbing the arm it's doing alot better diet is going pretty well taking in about 3500 Cals and 200 grams of protein a day
Have a feeling these squats are going to get hard quick lol
For those of you that don't see the trend I'll be doing squats and front squats Monday Tuesday Friday and adding 5 pounds every trip to the gym..
Sorry bout the absence I stay busy but I'll try to make more time
Monday
Squat 3x10 100 100 100
Front squat 3x10 90 90 90
Tuesday
Squat 3x10 105 105 105
Front squat 3x10 95 95 95
Still rehabbing the arm it's doing alot better diet is going pretty well taking in about 3500 Cals and 200 grams of protein a day
Have a feeling these squats are going to get hard quick lol
For those of you that don't see the trend I'll be doing squats and front squats Monday Tuesday Friday and adding 5 pounds every trip to the gym..
Sorry bout the absence I stay busy but I'll try to make more time
Nice working round your injury bro! 
keep it up all looking good in here!
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
keep it up all looking good in here! ---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
THis bro rocks guyz and galz.
He has an elbow issue that pretty much precludes working out...BUT...he came to me asked for some help.
Well my thoughts for him were hmmm bro, you be fucked man but there has to be something you can do.
So since squats are next to the ultimate full body excersize (2nd to DL) I told him he needs to be squatting his ass to exhaustion.
Well as we can all see this bro took the ball and is running with it.
This is gonna be very educational for all of us and I am looking forward to seeing the results.
Of course diet is gonna be crucial for you also flash. If you have any diet questions or concerns at all be sure and put em in here or feel free to pm me.
Best regads bro and best of luck from all of us.
He has an elbow issue that pretty much precludes working out...BUT...he came to me asked for some help.
Well my thoughts for him were hmmm bro, you be fucked man but there has to be something you can do.
So since squats are next to the ultimate full body excersize (2nd to DL) I told him he needs to be squatting his ass to exhaustion.
Well as we can all see this bro took the ball and is running with it.
This is gonna be very educational for all of us and I am looking forward to seeing the results.
Of course diet is gonna be crucial for you also flash. If you have any diet questions or concerns at all be sure and put em in here or feel free to pm me.
Best regads bro and best of luck from all of us.
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