Flash421 2012 Transformation Log

[Flash421]

PT again today woke up with my arm sore as hell and stiff, they told me it was normal and had me doing more curls...anyone else have to rehab a body part? Is it supposed to hurt so damn bad?

 

[macapple]

Unleashed is the shitz! I'd take a 3 30 mins before a work, have a killer work out and come home to great freaky with the Mrs. orgasms are always super intense!!

How'd you hurt your elbow bro? That Sucks. I would defiantly give your elbow the rest it needs....keep the weights light, work the hell out of your legs and do some cardio. You may not get the size you're looking for but you be in good shape when that elbow heals and you can jump on that bulk.

 

[dmk777]

Hey bro! Just wondering what is the problem with your elbow ,?

 

[Flash421]

Hey bro! Just wondering what is the problem with your elbow ,?

Hyperextended the shit out of it, been over 5 weeks ago still hurts

 

[zedhed]

Hey bro so sorry to hear about your elbow.
So what if any ideas you have on your workouts?
I have something totally off the wall in mind so if your interested pm me.
Good luck in the comp and with your elbow bro.

 

[Flash421]

Hey bro so sorry to hear about your elbow.
So what if any ideas you have on your workouts?
I have something totally off the wall in mind so if your interested pm me.
Good luck in the comp and with your elbow bro.

I sent you a pm bro

 

[zedhed]

Flash and I are working on a program for him to bet frickin big and strong. Ima talking raw brute animal strengtht and size here. This is something totally outlandish and off the wall but with a little bit of luck I think my boy is gonna be a tuff contender for all yall!

 

[sterolizer]

Flash and I are working on a program for him to bet frickin big and strong. Ima talking raw brute animal strengtht and size here. This is something totally outlandish and off the wall but with a little bit of luck I think my boy is gonna be a tuff contender for all yall!

Send some of that luck of yours my way lol

 

[Flash421]

Flash and I are working on a program for him to bet frickin big and strong. Ima talking raw brute animal strengtht and size here. This is something totally outlandish and off the wall but with a little bit of luck I think my boy is gonna be a tuff contender for all yall!

We got this shit bro

 

[brittneyleigh79]

Good luck looking forward to see what yall have up yalls sleaves!!!

Brittneyleigh79