Fitness Resolutions for the New Year

[Longhorn85]

We all like to make New Year's resolutions, many of them regarding fitness. If you post them here, maybe we can help each other maintain accountability.

I resolve to reach and maintain 300lbs in the flat barbell bench, while at the same time keeping my bodyfat under 14% and to achieve a maximum score on the Army Physical Fitness Test (for me that means 80 pushups in 2 min, 80 situps in 2 min and running the 2 mile run in under 14 minutes)

 

[macDbol]

i have a day to think of my goals for next year,,i'd get back to ya

 

[big4life]

My goal is to get down to 220 pounds and maintain it.

 

[Longhorn85]

My goal is to get down to 220 pounds and maintain it.

Sounds like a simple, attainable goal. No bodyfat concerns? I weigh 208 but I'd like to go down to about 198 with no muscle loss.

 

[acuraman]

Right now I am about 204 I want to be 215 with a little less on the bf% right now I am about 15% wouldn't mine being around 12%

 

[Longhorn85]

Decreasing BF by 3% while gaining 10lbs of muscle will really tranform a physique. Good luck bro. How do you plan on doing this by the way, I may try some of what you do.

 

[AmmunitionVx]

Get down to about 6% bodyfat( ahh the dreams ) and put on about 10 - 15lbs of muscle

 

[BronzedGoddess]

We all like to make New Year's resolutions, many of them regarding fitness. If you post them here, maybe we can help each other maintain accountability.

I resolve to reach and maintain 300lbs in the flat barbell bench, while at the same time keeping my bodyfat under 14% and to achieve a maximum score on the Army Physical Fitness Test (for me that means 80 pushups in 2 min, 80 situps in 2 min and running the 2 mile run in under 14 minutes)

One of my old goals was to max the PT test for the hardest category which use to be 18-21, but the catch is I wanna max it under the male standards. I think I'll make that one of my goals for 2002. Oh and I wanna get my bf% to 12% in no more than 12 weeks. i can do it!

 

[the People's Champ]

are you in the Corps? or the Army?

 

[Longhorn85]

Re: Re: Fitness Resolutions for the New Year

One of my old goals was to max the PT test for the hardest category which use to be 18-21, but the catch is I wanna max it under the male standards. I think I'll make that one of my goals for 2002. Oh and I wanna get my bf% to 12% in no more than 12 weeks. i can do it!

That is a hooah goal! I used to strive to score the highest for that age level, but actually the hardest age group is now 22-26 I think. I can't come close to running the 2 mile in 12 min these days, I will be doing great to get my time down to 13:30.