Fitness Log

[the.gladiator1987]

i also did 5x5 MWF but did all shoulders on tuesdays. Worked good!

 

[oso0960]

lol you must have some crazy limb ratios to actually touch your ass to the ground on a squat!

 

[Tblock1]

lol you must have some crazy limb ratios to actually touch your ass to the ground on a squat!

Yeah I've always been really flexible too, in wrestling I would always get out of painful shit using that flexibility lol, when I stretch I can put my leg behind my head.

 

[ExtraMile]

lol you must have some crazy limb ratios to actually touch your ass to the ground on a squat!

i was thinking that, he either has real short lower legs or really long thighs. If he had short lower legs then he would likely have big calves naturally...

 

[Tblock1]

Tuesday 12/16/10

Squat
1x5x135
1x5x170
1x5x205
1x5x240
1x3x285 PR (pretty hard)
---1x8x205 (skipped this set, too sore)

Bench
1x5x125
1x5x155
1x3x230 PR (at least my bench is going up, but this was hard)
1x5x185
1x8x185

Pistol squats
Was going to do these today, but I was too sore still

Dips
1x5x20
1x5x35
1x7x50 PR
1x5x50

DB Skullcrushers (haven't done these since 1/24/10)
1x5x45's
1x10x35's

Alternating curls
1x7x45's
1x101x25's

Comments:
Squats were hard today, I was still sore from deadlifting, had to use a lot of gm'ing to get the 3rd rep up. On dips I switched to not going to parallel, they were hurting my shoulders too much and I read a bunch saying people's shoulders weren't meant to go that far down.

 

[Tblock1]

i was thinking that, he either has real short lower legs or really long thighs. If he had short lower legs then he would likely have big calves naturally...

My legs are fairly long, but there are tons of people who can do full atg squats. It's mainly a flexibility thing. Jdid23 does them true atg...

 

[Andalite]

My legs are fairly long, but there are tons of people who can do full atg squats. It's mainly a flexibility thing. Jdid23 does them true atg...

What about me, brah?

Your last workout looks solid. Congrats on the PR!!!

 

[Tblock1]

Wednesday 2.17.10

Pullups: 14,10,8,8,8
This volume is killing me!

Run 3 miles track 22:29 (really hard, shows me how out of running shape I am)

 

[Tblock1]

Thursday 2.18.10

Squat
1x5x155
1x5x180
1x5x210
1x2x285 (failed 3rd, really tired and it was close to 12 am lol)
1x5x245

Bench
1x5x140
1x5x165
1x5x190
1x5x230 (small spot 4th and 5th) PR (not a true pr, but a "with spot" pr)
1x3x225
some more reps, didn't write them down though
some db bench too

Row
1x5x105
1x5x125
1x5x140
1x5x160
1x8x185 PR

Curls
1x7x45's

Did this workout at like 11:30 at night on an air force base lol. I was checking out ROTC at college and the cadet too me to the base, it was sick! Bench went good, squat not so good.

 

[Tblock1]

Friday 2.19.10

6 hours after my last workout, morning pt
Pushups, rope climbs, situps and squats with medicine ball, etc.




Saturday 2.20.10
Got some gear from ironmind.com, including eagle loops, expand your hand bands, straps, and a rubber band

Eagle Loops for finger and open hand strength - IronMind-Ironmind Enterprises
http://ironmind-store.com/Expand-Your-Hand-Bands153/productinfo/1376/

Did a workout including hand extentions, funger curls etc.

Also used the rubber band for an active recovery workout including curls and bunch of other stuff, felt really good.