Fitness Log

[miked8c]

Damn T-Block, deadlift was the one lift you had over me. I feel for you.

 

[Tblock1]

Damn T-Block, deadlift was the one lift you had over me. I feel for you.

oh I'm surprised I even got 405 man. I havent deadlifted since 8/24 (that's over 3 weeks! And since then I've been doing mostly cardio hardly any lifting, so evne though it seems weird I'm actually pleased that I still got 405. Plus 405 wasnt super super hard, I probably could have gotten 415 fresh

 

[miked8c]

Have you decided where your going to take your training from this point, PT or lifting?

 

[Tblock1]

Have you decided where your going to take your training from this point, PT or lifting?

Both. I'm going to do the 5x5 3 days a week and keep the conditioning 3 days plus likely tuesdays and thursdays.

 

[JDid23]

how you like ROTC tblock? don't worry about the deads- i'm sure your strength will come back sometime soon

 

[Tblock1]

how you like ROTC tblock? don't worry about the deads- i'm sure your strength will come back sometime soon

Thanks man I'm loving rotc! It's really fun and all the freshman are great guys. I got to miss classes 2 days ago to do a ropes course type thing and yesterday we did land navigation. The pt is good too I really am liking getting up early and I got a buzz cut too lol!

Friday 9/17/10

DB Row
5x45
5x55
5x65
5x75
3x90
8x65

Squat
135x5
165x5
195x5
230x3
forgot 165x8!

Bench
5x95
5x120
5x145
5x170
3x200
8x145

weightroom closed so I didnt do accessory work

Comments: Fun workout. One question: is it alright to not take much rest and work up a sweat since the weights are so light and it's early in the program?

 

[the.gladiator1987]

hey tblock ya its ok to do that, as long as u get the resps u are supposed to do then you are doing it right.

 

[Tblock1]

hey tblock ya its ok to do that, as long as u get the resps u are supposed to do then you are doing it right.

Sweet thanks man!

 

[Tblock1]

5X230 bench is pretty solid man

although feel sorry for ya with your deadlift strength loss sinc ei know loosing strength is the worst feeling,

but im sure your strength will come back fast,

however your deadlift is still solid despite the strength loss

Yeah I was doing 235x5 at my best and 445 deadlift and 300x5 squats. thanks though man I hope my strength will come back fast.

 

[Tblock1]

Monday 9/20/10

Squat (all sets x5)
110
145
170
200
230

Bench
100
125
150
175
200

DB Row
45
55
70
80
90

Weighted decline situps
1x10x25 (held over head)
2x10x55 held against chest

Comments: Good workout. Can't believe it but 200x5 bench felt semi hard!