fish

[thelocal]

Fish is mostly my main protein source now.trying to get really lean..cod and flounder..i need recipes tho hit me

 

[ishaq]

fish has always been hard for me to come up with recipes,so i try to stick with salmon smoked and battered cod, high quality protien and taste damn good, but sometimes i will go with some plain fish fillet in wich case a little dab of sweet and sour sauce does a treat! lol or some baked potatoes with cheese ontop to accompany is always nice, right now im backed of the fishh and hammering the chicken breast

 

[overgreen]

I like salmon in the over with a little salt and pepper. Then shake some dill on top and cook around 25 minutes until you see the white flaky stuff coming out between the flakes. Also put some lemon on it before you cook it. Good stuff I made some this past weekend.

 

[stevesmi]

this is what i do.. its simple and easy.

salmon is a much healthier fish than cod or flounder (plus I think it tastes way better)

but anyway you can do this with any fish.

stick the fish in the oven at 350 and bake it. put lemon juice on top and garlic if you choose .. bake it until its cooked.. usually takes about 25-35 minutes depending on if you like it more dry or not. add olive oil if you do not like it dry.

then eat it with some brown rice and veggies. you get a wholesome and easy meal with carbs, cals, minerals, vitamins and protein.

 

[thelocal]

hey thanks man..yea salmon is way better but where i shop its like 30$ for 2 small fillets,,just cant swing that cod and flounder are super cheap..yea i use lemon peper..and garlice and herb alot was just trying to switch thigns up..eating fish 2-3 times a day gets old but it is what it is right

 

[overgreen]

Don't have a sams close by? I think my big slab was like 16 bucks? And was fresh but in sure you've thought about that. For some reason this salmon doesn't get old. It tastes so good. Not fishy tasting. I can eat it cold it's so good.

 

[thelocal]

Don't have a sams close by? I think my big slab was like 16 bucks? And was fresh but in sure you've thought about that. For some reason this salmon doesn't get old. It tastes so good. Not fishy tasting. I can eat it cold it's so good.

Nice! Yeap that where I shop but idk why the salmon soo fucking expensive

dig deep,dig hard.whatever drives you to workout hold on to it with everything you got.keep the fire burning

 

[overgreen]

Hmmm I don't know why it would be more. Must be where you live. Because its definately fresh when you get it there so it's got to be close.

 

[thelocal]

Mine store doesn't carry fresh Gish all frozen bagged

dig deep,dig hard.whatever drives you to workout hold on to it with everything you got.keep the fire burning

 

[overgreen]

Well that's no good at all.