Fish Oil vs. Flax for fat-loss? (Macro, Fonz, etc)

[MrMakaveli]

Flax - Supposed uncopuler
Fish - Beta oxidation through PAAR blah blah blah blah, encourages endomorphic chemistry

Which is better and does using both cause water rentention?

 

[Synpax]

Is it just me, or is flax the only oil you can find in any commodity that makes it economically and digestionally reasonable to eat 60+g a day of?

 

[macrophage69alpha]

they are long chain fatty acids and your really can go wrong with either from a health perspective.

as far as fat loss a direct comparison is not really viable, since other factors are usually involved.


suffice to say they both help.

 

[solidsnake]

go with udo's kid!