Fish oil and flax seed

[gulls61]

[FONT=&quot]i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????[/FONT]

 

[P0N]

You don't need to, but it certainly isn't going to hurt.

 

[Fella Finn]

Not necessary. You get plenty of healthy fats from fish oil alone.
Also keep in mind that you can't just solely rely on supps and the overall nutrition is what I would focus primarily.

 

[stevesmi]

n2bm sells krill TS. great product

also avocados, coconut oil, raw nuts.. these are great things to consume for your 3's

 

[SteveMobsterG]

i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????

Need? No.

 

[RickRock13]

[FONT=&quot]i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????[/FONT]

No as long as you are getting enough Omegas

 

[cbbram]

No you don't need to... You can if you want to

 

[Tazz]

not necessary but it won’t hurt

 

[JoeyGym65]

Personally I take fish oil as I don't like eating fish.