Fish as main source of protein

[LewisSpirit]

[FONT=&quot]1 if i took tuna/salmon as my main protein intake instead of chicken breast or eggs, will i be missing anything important? [i won't cut it altogether, just lessened it intake and focus on fishes instead][/FONT]
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[FONT=&quot]2 i found that to have 1,2 to 2 grams of protein intake daily per lbs body weight is the suggested amount, my questions, is the protein in the whey i take included or those protein counts were just for the foods minus any whey or gainer?[/FONT]
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[FONT=&quot]3 is 'canned' fish good or turns out will do more damage than good?[/FONT]
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[FONT=&quot]i know this are basics questions, then again, i'm very new and i knew you great guys are very helpful that why i dare myself to asked this... tks for any help... peace[/FONT]
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[P0N]

It hypothetically should be just fine, however you need to watch your intake of certain fishes like tuna due to high levels of mercury (due to the folly of man).

 

[stevesmi]

fish is no longer a healthy protein due to pollution. specifically the plastics in our ocean.

i used to be a big advocate for fish but the evidence i have learned from experts i have talked to on this subject scares me. fish once a week is the most i would eat it to be honest

 

[SteveMobsterG]

1 if i took tuna/salmon as my main protein intake instead of chicken breast or eggs, will i be missing anything important? [i won't cut it altogether, just lessened it intake and focus on fishes instead]


2 i found that to have 1,2 to 2 grams of protein intake daily per lbs body weight is the suggested amount, my questions, is the protein in the whey i take included or those protein counts were just for the foods minus any whey or gainer?


3 is 'canned' fish good or turns out will do more damage than good?


i know this are basics questions, then again, i'm very new and i knew you great guys are very helpful that why i dare myself to asked this... tks for any help... peace

As with any such posts I dislike these undue focuses on one thing. So, and here's a thought, just eat a varied diet.