Typical day
breakfast:
bowl of oats with blueberries, low fat yogurt, rice milk, maybe some kiwi fruit or banana
2 latte's with whole milk (can't get that microfoam properly with low fat)
lunch:
bagel with vegemite and avacado
or
salad of carrot, cucumber, lettuce, tomato, celery, sprouts, mushrooms w. balsamic, olive oil, wholegrain mustard dressing.
Through shows or in between shows:
Protein shake 120g protein 10g carbs + whole banana, 1/2 cup blueberries, 1 cup almonds, teaspoon tahini or low fat yogurt, 1 cup rice milk, 1 cup oats
post show snack:
handful (1 cup) almonds.
dinner:
whatever the girl comes up with... could be
chargrilled vegetables w. polenta
or
eggplant tomato bake
or
chicken and veg stir fry.
EOD - 1 Corona with a handful of wasabi peas
once a week:
pre show red bull to get through that last show night and have a good pumped start on the ephedra session
post last show of the week:
2 pint's cider
Big fucking expensive burger with salad. (high qual. beef)
2 notes:
- I'm an expat living in a country with very little western food options. There is no health food store here, we get what western/imported food we can. Unfortunately its not a country with delicious local cuisine. Its piss poor quality noodle based heavy metal laced fish head shite.
- My goal is not competition shredding. I'm looking to get a little cut but mainly to enjoy the added strength in my work and training and the long term hyperplasia. I know it's not good to drink while 'on' but once a week I will continue to enjoy 1 or 2 drinks with my colleagues and blow off the stress of our high intensity and dangerous job. I supplement NAC, R-ALA, Vit C, B complex prior to these drinks and am on Milk thistle the whole time.