First ever Cycle Please Help And advise

[startthebuild]

ok guys after soo much more reading and with a clearer understanding of everything

please review cycle

TESTOSTERONE E 12 Week CYCLE
250MG /1 ML Shot Twice a Week = 500MG
one on Monday, one on thursaday

Will begin Genotropin HGH also side the Test at 2UI a day work my way up to 4 -6 ui by week 2-3
will continue genotropin for 3 months

PCT - involve HCG starting after week two at 750ML per week will do until week 12 (usually on a Wednesday)
clomid 100mg per week, then 50mg 2nd,3rd week
nolvadex 20mg per week for 3 weeks


Im going to increase caloric intake too 5ooo cal per day try keep as healthy as possibly
loads of whole nuts, protein shakes, chicken complex carbs etc

protein intake min 200 grams per day
i weight about 92KG
ty get at least 7 hours of sleep
try go sleep before 10 (as most anabolic times are between 10 -2am)
work out 3-4 times a week go HAMM<!!

how does that sound?

Also I never added all my stuff is pharmacy grade
so test E, HGH genotropin Pfizer

 

[EZ_E]

What is your age, height, bodyfat, & training experience, age, age, & age?

Do you have or know about AI's?

You need to start your HCG during the latter portion of your cycle and into PCT.

You can't "try" to keep your diet as healthy as possible, you need to be 150% dialed in on diet LONG before you start a cycle. Try to avoid more than one shake a day, MAX.

"The most anabolic times are between 10 -2am?" <<< ???

Welcome to EF

 

[startthebuild]

Hi sorry didn't provide stats instead have added a picture so you can see, should be on profile have been working out for 3 years
never taken anything before
I am 32 years old
5'11, 93Kg , 15% BF

what do you mean don't take more than one shake a day??

thinking about Cycle because I have hit a Plateau.\

Never done cycle
Will also do

Week 2 - 12 adex 0.5mg twice PW & adjust if necessary for estrogen control

What do you think ??

Thanks much appreciated

 

[EZ_E]

Hi sorry didn't provide stats instead have added a picture so you can see, should be on profile have been working out for 3 years
never taken anything before
I am 32 years old
5'11, 93Kg , 15% BF

what do you mean don't take more than one shake a day??

thinking about Cycle because I have hit a Plateau.\

Never done cycle
Will also do

Week 2 - 12 adex 0.5mg twice PW & adjust if necessary for estrogen control

What do you think ??

Thanks much appreciated

Plateau is usually an excuse for "the same diet and training over and over and over"

I'm a big believer is lesser dose for a 1st cycle say 400 mg's/week.....but 500 should work.

Start your AI from week 1, I don't understand your dose...How are you running this? Twice a day?

One shake a day means one shake a day. Eat solid food not shakes.

Ditch the GH, not needed and not running it long enough.

 

[robph]

Looks good to me bro, obviously you have done your homework, like stated before food>shakes, just have an ai on hand just in case I doubt you gonna need it @ 500mgs wkly good luck,,

 

[GOTGrowth]

Plateau is usually an excuse for "the same diet and training over and over and over"

I'm a big believer is lesser dose for a 1st cycle say 400 mg's/week.....but 500 should work.

Start your AI from week 1, I don't understand your dose...How are you running this? Twice a day?

One shake a day means one shake a day. Eat solid food not shakes.

Ditch the GH, not needed and not running it long enough.

Even if he already has the GH you wouldn't use it for the 3 months or so he is planning on it?

 

[startthebuild]

Week 2 - 12 adex 0.5mg twice Per Week & adjust if necessary for estrogen control
will keep it at hand and will change and start from week one
but do you think it will be needed for first 12 week test cycle

only reason im running Genotropin with it, is because I can get it for next to nothing and its pharmacy grade so after research found test and HGH work well together

 

[EZ_E]

Even if he already has the GH you wouldn't use it for the 3 months or so he is planning on it?

No. It's not needed, not long enough, and GH really is more of a
40+ thing, unless the Olympia is in your near future.

 

[EZ_E]

Week 2 - 12 adex 0.5mg twice Per Week & adjust if necessary for estrogen control
will keep it at hand and will change and start from week one
but do you think it will be needed for first 12 week test cycle

only reason im running Genotropin with it, is because I can get it for next to nothing and its pharmacy grade so after research found test and HGH work well together

This whole "I have it so I'm going to run it" thing has to stop....every post lately?

If I have a gun that doesn't mean I have to shoot someone.

Do you KNOW an AI will NOT be needed? Exactly. 1st cycle or 50th has nothing to do with it.

 

[startthebuild]

but shoud I not keep it on hand for precautions of gyno?

thanks for advice EZ_E