Finally.......

[lucidblue]

Does Vitamin C help with water loss? Sorry I may not have read back far enough.

 

[Evil_Frisky]

Does Vitamin C help with water loss? Sorry I may not have read back far enough.

Hmm... Hopefully Shadow will chime back in on this one. Hes the one that turned me on to trying the Vit C.

BTW.. the pic in my ava is my midsection take on Jan 10th. Im searching for some others...

 

[The Shadow]

yep...in does of 3-5 grams is a very good diruretic..couple it wirh dandeliona and a lot of water...you will drop a LOT of water retention

 

[lucidblue]

yep...in does of 3-5 grams is a very good diruretic..couple it wirh dandeliona and a lot of water...you will drop a LOT of water retention

Very interesting. I'm currently taking 1.5g a day. Do you recommend taking it at any specific times during the day?

 

[The Shadow]

for these amounts do the regular(non-timed release)

500 mg every 2 hours.....

 

[lucidblue]

for these amounts do the regular(non-timed release)

500 mg every 2 hours.....

I have a huge bottle of 1g tablets, so should I just take 1 every 4 hours? After these are gone I'll get 500mg.

 

[The Shadow]

I have a huge bottle of 1g tablets, so should I just take 1 every 4 hours? After these are gone I'll get 500mg.

yeah...that would be ok.......

 

[velvett]

Oh so right

Superhydration.

Week one - a gallon of water per day (if you drink that already add 32 oz)
Week two - add another 32oz
Week three - add another 32oz
Week four - add another 32oz
Week five - add another 32oz
Week six - add another 32oz

1 - Drink it with straw (it goes down quicker and easier)
2 - Make sure it's really cold
3 - Try and drink half by 12-2pm and most before 6pm
4 - Get some 32 oz water bottles (Nalgene is pretty good)
5 - Every 8oz should burn 8 calories (you do the math)

The basic concept is that the extra water will aid in kidney and liver function, if your kidney's have the water to function properly your liver can do it's job and metabolize stored fat into energy.

It will help with always being hungry.

Improve bowel movements (TMI)

 

[The Shadow]

LOL@TMI.



keep in mind that the 8 cals per glass is based on it being VERY cold.....



same reasoning that shivering burns cals.






vel......Doll.....remind me.......never go on a long road trip with you........

 

[velvett]

LOL@TMI.



keep in mind that the 8 cals per glass is based on it being VERY cold.....



same reasoning that shivering burns cals.






vel......Doll.....remind me.......never go on a long road trip with you........

I pee like every 20 min.
I'm a freak.