Fell off the clean diet wagon last night

[halfaclue]

I crashed and burned and paid the price. Yesterday was Day 4 on DNP..400mgs. I have been doing a 60/20/20 with protein/carbs/fat. Last night I got home from work and was absolutely miserable from work crap. Started watching TV as it was my day off from the gym...see an ad fro friendly's...now that is to far of a drive because I am lazy so i went down to the gas station and bought and ate all of the following....

Mini can of pringles
3 rasberry/coconut zingers (twinkies)
a small bag of carmel candy with the white centers
2 bags of rasinettes
Sour Skittles
sour gummi worms

2 and 1/2 hours later....FIRE!!!!! I drank about 64 ounces of ice water over that 2 hours and was dripping wet...took a cold shower and that helped a done to where I could sit still without breaking a sweat. Went to bed and woke up every hour laying in my own sweat. Normally when I cheat it is worth it...not this time. I was still sweating this morning trying to get ready for work. Its insane.

 

[Bulldog_10]

I fell off the clean diet too...Went to the pizza place around the corner and had a couple slices of roni and a coke. God it was good...it's gonna be tough to stay clean in the next few weeks/months...but I gotta stick with it!

 

[halfaclue]

mmmm pizza....coke...Must....keep..going...can't...give....in..

 

[blz]

What a coincidence, I screwed up last night too. How can I say no to a girl that invited me out to eat!? Especially a hot one - oh well it was worth it

 

[BrandonXJ]

I fell off the clean diet too...Went to the pizza place around the corner and had a couple slices of roni and a coke. God it was good...it's gonna be tough to stay clean in the next few weeks/months...but I gotta stick with it!

That's it, if it's good enough for the bulldog, it's good enough for me! I haven't had pizza in 6 weeks, and damnit, I'm having one little slice for lunch today Then it's back on that damn wagon.

 

[Bulldog_10]

That's it, if it's good enough for the bulldog, it's good enough for me! I haven't had pizza in 6 weeks, and damnit, I'm having one little slice for lunch today Then it's back on that damn wagon.

LOL! Just keep it under control...I don't know if I'm gonna be able to

 

[heregothere]

it's good to eat what you want every so often. if your livelihood isn't based on looking your absolute best, what's the point of eating clean every single day?

if you are disciplined 95% of the time, i think you deserve that slice of pizza. some people don't have the discipline, so it's better if they don't stray, but for those that do have the discipline, i think it's beneficial.

 

[bigp3]

I found cheating one day a week can kick up your metabolism,,,, no worries bro

 

[halfaclue]

It wasn't so much that I cheated but what I ate. There is no nutritional value in those foods. I know it isn't the end of the world and with the DNp there is a little more breathing room but it was bad. I looked like a fat kid on holloween.

 

[tiger88]

What a coincidence, I screwed up last night too. How can I say no to a girl that invited me out to eat!? Especially a hot one - oh well it was worth it

i fucked up royally too


had Denny's


french toast and / desert


i felt so bloated

 

[jay1]

Ate 3 slices on tuesday and felt like shit.

 

[Bulldog_10]

Ate 3 slices on tuesday and felt like shit.

Funny thing is...I felt great, and feel great today. It might be in my head...but I think I look a little leaner. Maybe it just has something to do with relieving a little stress...of which I have a lot recently...and i NEVER get stressed.

 

[Pakelika]

i beat off last night and ate pizza

 

[halfaclue]

Is it me or does this thread look like an AA meeting.

BOB: I'm bob and I have a diet problem

ALL: Hi Bob

BOB: I just ate an entire box of little debbie strawberry rolls..I was doing so good and hadn't fallen off the wagon for 12 weeks!

 

[UA_Iron]

Hi, my names UA_Iron and I have an eating problem....



hahah, I messed up too last night. PIgged out on some girl scout cookies, the samoas, soooo good.

 

[Biter]

WTF? LOL, I screwed up last night two - hit Wendy's for a double and a frosty. And i been doing so good.

 

[BrandonXJ]

well I had my slice for lunch. feel pretty crappy about it, my stomach is not used to being "full". Definitely not doing that again for a while. Hopefully that cheese or tomato paste or sausage had some nutrients in it that I might have been deficient in..

nah, probably not.

 

[_Yossarian_]

Hi, my names UA_Iron and I have an eating problem....



hahah, I messed up too last night. PIgged out on some girl scout cookies, the samoas, soooo good.

dude, samoas are the bomb! i bought 10 boxes from a lady's daughter in my office and they were gone in a week...and Im not one for sharing

 

[halfaclue]

Well with all these good bros messing up last night then I have to blame it on the half moon!!! Yeah thats it...damn half moon does it everytime...well at least we can stay strong for another month!

 

[UA_Iron]

dude, samoas are the bomb! i bought 10 boxes from a lady's daughter in my office and they were gone in a week...and Im not one for sharing

One week!? it took you that long? hahah, I could polish off a box in 2 or three sittings probably. They are awesome though, I just cant say no...

 

[UA_Iron]

I just realized I misread your statement Yossarian...10 boxes in one week, very very respectable

 

[concordsize]

I have been on it now for 10 weeks. With the exception of a cinabun from the mall the other day. Holy shit that was good.

E

 

[Awesumbod]

I eat pretty clean all the time but do allow myself a cheeseburger on Mondays (my weekly cheat meal). Hasn't done anything negative for my weight and actually makes me feel pretty damn good

 

[_Yossarian_]

I just realized I misread your statement Yossarian...10 boxes in one week, very very respectable

Im one of the lucky few, I can eat whatever i want, whenever I want it. I couldnt make it over 10% bf if I tried, even on my 8 McD cheeseburger/day bulking diet lol

 

[monkey arms]

A roll of Bottle Caps while watching Kill Bill Vol. #1 last night. Had a huge sugar crash and slept like the dead.

 

[concordsize]

that happens to me every time I go for a rice cake, or I take a big shot of gh.


E

 

[Bulldog_10]

Im one of the lucky few, I can eat whatever i want, whenever I want it. I couldnt make it over 10% bf if I tried, even on my 8 McD cheeseburger/day bulking diet lol

I'm actually the same way...but I still like to eat clean for health purposes.

 

[wnt2bBeast]

I'm actually the same way...but I still like to eat clean for health purposes.

just for the record BD and Yossarian both suck!!!! you bastards..i get fat drving by the pizza place..

 

[_Yossarian_]

just for the record BD and Yossarian both suck!!!! you bastards..i get fat drving by the pizza place..

damn right! Im sucking down a biggie fries with cheese sauce as we speak(gotta wash the double cheeseburger down with something, ya know? ...

 

[BIGJAKE]

i look at like this we all here work hard as hell every day trying to eat as clean as possible and go to the gym on a regular basis so its ok to eat some shit once in wile.

 

[easy]

damn right! Im sucking down a biggie fries with cheese sauce as we speak(gotta wash the double cheeseburger down with something, ya know? ...

 

[bigmodean]

I found cheating one day a week can kick up your metabolism,,,, no worries bro

I am with you bigp,i cheat on sunday,usually some fast food for lunch,pizza for dinner,ONE day a week,strict the other 6 days,i stay trim this way,been doing it for years now.works for me,never eat candy though.

 

[halfaclue]

just for the record BD and Yossarian both suck!!!! you bastards..i get fat drving by the pizza place..

We must be related. Last year after the competition I gained about 15lbs in 2 weeks and my stomach was not that stretched out so I twasn't eating tons of food but I just gained every ounce of garbage i hate.

 

[wnt2bBeast]

We must be related. Last year after the competition I gained about 15lbs in 2 weeks and my stomach was not that stretched out so I twasn't eating tons of food but I just gained every ounce of garbage i hate.

I hear ya bro lol

 

[Trickie]

I crashed and burned and paid the price. Yesterday was Day 4 on DNP..400mgs. I have been doing a 60/20/20 with protein/carbs/fat. Last night I got home from work and was absolutely miserable from work crap. Started watching TV as it was my day off from the gym...see an ad fro friendly's...now that is to far of a drive because I am lazy so i went down to the gas station and bought and ate all of the following....

Mini can of pringles
3 rasberry/coconut zingers (twinkies)
a small bag of carmel candy with the white centers
2 bags of rasinettes
Sour Skittles
sour gummi worms

2 and 1/2 hours later....FIRE!!!!! I drank about 64 ounces of ice water over that 2 hours and was dripping wet...took a cold shower and that helped a done to where I could sit still without breaking a sweat. Went to bed and woke up every hour laying in my own sweat. Normally when I cheat it is worth it...not this time. I was still sweating this morning trying to get ready for work. Its insane.

Woke up every hour lying in your own sweat? How the hell do you function the next day? This is why DNP is simply not worth it in my opinion.

 

[Texas Fitness]

A word of Humility

I too, have been on a very strict lower carb low fat diet with good protein.

My intent was to stay clean for three weeks and then reward myself. Yesterday on day four of my ultra clean diet, I found myself bee-lining to the nearest Mr. Gattis pizza parlor for their lunch buffet of pizza and coke.

I felt guilty the entire time and kinda like an addict that is out of control. I seem to think I am a mature, logical and disciplined individual; however, am having major trouble staying away from carbs and sweets.

Sorry if this sounds like a confessional, but wanted to empathize with the guys that have "fallen of the wagon", knowing it can be majorly hard.