favorite things to put on tuna, chicken,ground beef while keeping carbs lower

[2horns]

what are some good "toppings" you guys use on tuna, chicken, ground beef while dieting? also, oatmeal, yams, brown rice etc...

 

[trex74]

what are some good "toppings" you guys use on tuna, chicken, ground beef while dieting? also, oatmeal, yams, brown rice etc...

chicken I like with fajita spices like chili powder/steakspice with sauteed onion and green pepper with the brown rice

oatmeal I eat plain but Ive heard cinnamon is nice on it

The sweet potato I cut into rounds or wedges and toss then in olive oil, add italian seasoning, garlic powder, salt and pepper, and bake unti soft in the oven. really good.

 

[2horns]

any ideas for tuna ? is mayo ok?

 

[xl4zyx]

I use mustard instead of mayo..mayo has a lot of fat..mustard has none :]

 

[Colbycheez]

Hot Sauce......especially Texas Pete.

 

[KenBraggofCarroltonGA]

sweet and spicy tuna, along with habanero BBQ almonds! mmmmmm!

 

[PhoenixS]

any ideas for tuna ? is mayo ok?

I use light mayo or mustard.