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Swolenpecs
New member
This is alittle something I tried and it worked.
Just go buy some FatFree brownie mix and add some chocolate flavor protein powder to it, not more then 1/4 of the amount of the actual brownie mix cause it wont cook right. Add alittle extra water. Adding an egg white might work too. Eat up yummmm
I figured it out to be around 3-5g protein per brownie, not a great source protien but its another fun way to get some tein in ya. limme know how it works for you....
I must give props to Sfladave and clear for springing the idea hehe
Just go buy some FatFree brownie mix and add some chocolate flavor protein powder to it, not more then 1/4 of the amount of the actual brownie mix cause it wont cook right. Add alittle extra water. Adding an egg white might work too. Eat up yummmm
I figured it out to be around 3-5g protein per brownie, not a great source protien but its another fun way to get some tein in ya. limme know how it works for you....
I must give props to Sfladave and clear for springing the idea hehe
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