fast food meal

[jay_the_man]

not sure about this, but i will get a Subway footlong "Roasted Chicken Breast" on wheat. I have them only put some lettuce, green peppers and jalepenos on there, thats it, dry.

I then take a chicken breast from one half and add it the the other half, throw away the other half of the bread.

So I basically eat 6" sub with 2 chicken breasts.

seems ok, not sure about subways wheat bread though.

 

[ZKaudio]

oldguy, thanks for saying exactly what I just said... lol
the reason I recommended the sandwich is because it has wheat bread. Anyone who eats white flour products, no matter what their goal is foolish. Wheat products taste equally good and are much better in every aspect. Other fast food options, corn tortilla based mexican food... stay away from flour tortillas, especially since most of the FF restaurant's tortillas have partially hydrogenated oils in them... el pollo loco is probably the best...legumes, grilled chx, and salsa... mmmm

 

[jerkbox]

not sure about this, but i will get a Subway footlong "Roasted Chicken Breast" on wheat. I have them only put some lettuce, green peppers and jalepenos on there, thats it, dry.

I then take a chicken breast from one half and add it the the other half, throw away the other half of the bread.

So I basically eat 6" sub with 2 chicken breasts.

seems ok, not sure about subways wheat bread though.

you can have them make it like that for ya bro, just ask for double meat

 

[anabolic assassin]

thanx for all the feed back bros....im gonna try some of them out on days im in a hurry

 

[CipherLock]

Mc Donalds Chicken McGrill w NO Mayo.
26g protein
7g fat
46 c

 

[crmdogg]

prob the best meal in my opinion if your in a pinch are rotisserie chickens, available at most grocery stores