S
sevenfiguremann
Guest
I have been following a ketogenic diet for the past week and I decided that I would have a cheat meal today. So for dinner I had a steak dinner followed by a few bowls of ice cream. Within a hour after this meal I began feeling very bloated, when I looked at a mirror my face was heavily bloated. The bloating(facial swelling) was like nothing I have ever seen before. This is very disturbing due to the fact that my face was fairly lean before this cheat meal. Have any of you guys experienced this situation?