Extra workouts for bench press???

[spatts]

Well, that one was posted *before* yours by someone named "philia2" on that site. Her email is in her profile if you want to talk to her about it.

 

[Arioch]

Spatts, I blind copied you an e-mail that I sent to one of the site administrators there.

 

[Arioch]

I saw that. Really wondering about it.

Will check it out.

 

[Arioch]

Can you chat with me briefly?

 

[Arioch]

They did not even manage to get the damn references correct.

Morons

 

[VDizenzo]

According to your past post passive recovery is doing nothing, but under this post passive includes ice, massage, etc... I guess I just do not like the word passive because it means one is not reacting where as if one were to use ice massage it is definitely a reaction.

If I am understanding active recovery correctly, its main premise is to increase bloodflow thus stimulating recovery. However, during this am I to believe that muscle fibers are not being torn thus prolonging the revovery period.

Please understand that I am not trying to engage you in some sort of intellectual debate as it is quite obvious you are an expert when it comes to this material. I simply want to better understand the principles you are discussing.

 

[spatts]

Here's my thread on active recovery. It took me a while to find it since it seems to be under Warlobo's name rather than mine (curious).

http://www.elitefitness.com/forum/showthread.php?s=&threadid=138023&highlight=active+recovery