Everything you need to know about protein

[Rebecca D]

Thanks Willow,

This is the kind of info I need but am too lazy to look for.

RD

 

[RottenWillow]

Thanks Willow,

This is the kind of info I need but am too lazy to look for.

RD

Lyle is pretty much the man when it comes to nutrition. IMO you can confidently rely on anything he writes. He can back up anything he writes with reams of empirical data. Absolutely no broscience.

 

[cw801]

Hmmmm....what if you hit the gym early in the morning? I try not to eat carbs at all past 2pm......also, I'm an early morning gym person. I work out on an empty stomach, but take a pre-workout sup (V2 Maximize) about 30 minutes before I am actually at the gym. I wake up at 4:50am, take it.....and am at the gym by 5:20am. I don't have any more time to mess around in the morning, so I'm a little squeezed for time. It seems to be working fine, but if you guys are talking about an hour being too early, then 30 minutes has to be way to early?

 

[RottenWillow]

Hmmmm....what if you hit the gym early in the morning? I try not to eat carbs at all past 2pm......also, I'm an early morning gym person. I work out on an empty stomach, but take a pre-workout sup (V2 Maximize) about 30 minutes before I am actually at the gym. I wake up at 4:50am, take it.....and am at the gym by 5:20am. I don't have any more time to mess around in the morning, so I'm a little squeezed for time. It seems to be working fine, but if you guys are talking about an hour being too early, then 30 minutes has to be way to early?

I'm talking about drinking a meal, CW, not a pre-workout energy drink. That stuff is only a few carbs and amounts to 20 calories total. Sure that's fine (optimal actually) to drink just before exercise.

 

[cw801]

Oh good.....because I am completely addicted to that stuff - lol!

 

[AFeedz]

Thanks Willow,

This is the kind of info I need but am too lazy to look for.

RD

Brain overload, but agreed. Thanks for all the great info!