Everyone lets critique needsize's physique

[needsize]

This was taken yesterday, there were a bunch more shots taken but they're on another roll of film so I'll have to wait to get it developed.

For those that don't know me, I trained naturally for 10 years until doing my first cycle less than a year ago.

in this pic, I am 5'9", 218lbs, not sure of bodyfat

 

[needsize]

Anyone know how to post these fullsize instead of thumbnail?

 

[louden_swain]

check your pm.

 

[beastboy]

Upload them to your free Elite web site..

 

[The Shadow]

A little more fullness on medial deltoids and a little more size on lateral tris and you are gold. Nice wheels.

 

[needsize]

A little more fullness on medial deltoids and a little more size on lateral tris and you are gold. Nice wheels.

thanks, my left delt is actually bruised and swollen pretty bad from a bad shot I did yesterday (I posted about it on the anabolic forum yesterday)
I want to take another year to add more mass before trying a local level 1 show, so I'm trying to figure out which areas I need to hit the hardest.

Beastboy, I just tried to register for the free site and it wouldn't let me

 

[needsize]

http://www.rippedcanadians.ca/rippedboard/viewthread.php?tid=426

here's a link to a fullsize shot, hope it works

 

[benchmonster]

I am guessing your BF at 8 to 10 percent in that pic.

First off, you are lookin good. Not here to rip you, cause you look great, but since you asked. The first two things that jumped out at me are a need for tricep and calf increases.

Everyone of course wants more overall body thickness, but proportionally speaking, I would say bigger tris and calves.

But you look way better than me, and I am not one to criticize.

B.

 

[Deciever]

lookin good, i noticed the calf thing that bench monster said... but than again almost everyone lacks in calves...very few people have calves that are proportionate to the rest of the body...

upper body looks good, quads are lookin nice too

 

[b fold the truth]

Need a larger gut, fatter face, beer in your left hand and..umm...

Wait....that is a strongman...nevermind...lol

You look great man. It is hard to judge shoulder size from that pic for sure. It is hard to make your shoulders look big when you crunch your chest like that. Do you have any other pics? I don't mind posting them for you...

B True