Enter the Beast...(log)

[digit0x]

Good work. How are those lower back pumps? Walking up hill is fuggin impossible for me on beast.

You wont lose mass not working out in the gym. Since you're still trying to go lean, there's nothing wrong with doing body weight core exercises. You'd be suprised what you can do with gravity and leverage. Its no deadlift, but you can still get a great workout. Keep it up.

 

[on_a_mission2day]

hey digit...Funnily enough I havent had any back pumps to be honest...I do feel crazy shin splints if I walk a long distance very quickly! lol...but nothing that really bothers me.

Yea I might just not have to go end of this week so gym can still take place next week. Fingers crossed I find out today.

Btw, when I get into PCT do I keep my calories the same?

 

[on_a_mission2day]

Yesterday was back day and basically to cut the story short, all my lifts went up! Strength is still increasing, its crazy.

Its leg day today (something I dont always look forward to) but lets see how it goes!!

Didnt sleep well at all last night! Had 2 hours sleep if that. Nothing to do with the supps though, I kept getting calls from my gf....shes going thru some shit right now with her parents so its f**king keeping me up all night! lol

Hopefully it doesnt affect my workout. Might have to take 1.5 scoops of N2KTS instead of just one today.

Will update soon guys...

 

[on_a_mission2day]

Nice leg day folks! I'll be hurting 2morro.

Squat went up by 10lbs....leg press up by 20lbs....calf raises up by 10lbs and lying leg curls up by 10lbs!

Decent workout, couldnt walk down the freaking stairs on my way back home from the gym.

2morro is shoulder day, my favourite!!!

Reality is kicking in that this will be my last shoulder workout on Beast...

On a side note, I have experienced some headachs during workouts, mainly due to insufficient water intake during the day. I've just been so busy at work that I just neglected it for two days and BOOM! Pushed myself in the gym and could feel the bloody headache come on!! LOL....started downing water straight away! lol...

It was ok today though....will ensure I dont slip up like this again.

Cant wait for my weigh in on Monday...

 

[skylinenegro]

subd

 

[freakshow85]

Killer log with killer results. I feel ya on reality kicking in. Ya don't want it to stop, lol.

By this headache, is it something you feel when you really get into a strain (either curls or benchpress) ? How bad are the headaches?

 

[on_a_mission2day]

Killer log with killer results. I feel ya on reality kicking in. Ya don't want it to stop, lol.

By this headache, is it something you feel when you really get into a strain (either curls or benchpress) ? How bad are the headaches?

Yea bro true that! Its been an unreal experience so far and I just wana keep increasing my strength the way beast has been allowing me to this far!

Ok...so the headaches usually only happen if I've not drank enough water during the day, and then I push it in the gym like crazy. So far I have noticed it the worst on deadlifts. Bench and curls I feel it a little but nothing like deadlifts. Mind u, the day deadlifts almost exploded my head, I seriously had less than a gallon of water and given that my gym is like a f**king sauna, I sweat like crazy. So u can see how everything just compounded.

The only time my headache was bad was during "that" deadlift day. It felt like it was gonna explode! lol...it was throbbing on both temples...and around the back of my head. But I just gulped down massive amounts of water took a bit of a breather and powered thru my workout and I was fine.

Like I said I hope this post doesnt scare people cause that was the ONLY time my headache was kinda bad. And honestly I really did shoot myself in the foot cause I just simply didnt drink enough water.

Hope that helps!

I have a question for u now! Do I continue with the same calorie intake throughout PCT (which starts about 2 weeks from now)?

Cheers bro, glad ur enjoying the log!

 

[on_a_mission2day]

ok so yesterday was shoulder day.

Weights increased on DB shoulder press, Shrugs, DB lateral raises (both front and back). BB shoulder press was the same but definately better control throughout my max sets.

Its incredible that strength is still on the up. It truely is magic. These strength gains take months and months to come, but beast just delievers it in a weeks time!

I have arm day today....my shoulders are definately feeling it tho! Ah well! No pain no gain!

Im gonna crush arms and then on saturday (usually off day) I want to do some wide grip flat and incline bench press. My chest is slightly lagging compared to other muscle groups so seeing as this is the last week of beast I might as well do it. Will do abs as well.

Cant wait for my weigh in on monday when i'm officially off the beast. It will be a key period (one im off the beast) cause i'll have to ensure I keep my strength and general training and diet top notch. Cant afford to lose too much of what i've gained. Remember i'm pushing for 15lbs bros!!

 

[on_a_mission2day]

So it was gonna be my last workout with the beast before the weekend, (was supposed to be arms day), but into the end of my bicep workout, the f**king power got cut off it the gym!! Damn you!!

We were all told to leave! Seriously, this only happens to me! lol...so I gotta go back 2morro to do my tricep workout. I think i'll do some wide grip chest workouts too. Nothing crazy, just wana break my chest down a bit. Pop in some abs too (feel guilty havent been doing too much of those).

Anyway cant wait for monday weigh in day...

 

[on_a_mission2day]

Ok So weigh in day!!

Before: 83.9kg/185 lbs
Current: 90.4kg/199.29lbs!

So there we have it folks. Im completely off the beast now. Only have 2 more weeks of Katanadrol left on my cycle until I hit PCT.

My gain "officially" according to the log has been 6.5kg/14.29 lbs.

But like I said I was honestly more like 183 pounds when I first started so its probably more around the 7kg/16.29lbs weight gain.

Im honestly very happy with my gains, my goal was 15lbs. I think i've basically hit that. The key thing now is making sure I hold on to as much as possible through my final two weeks of the cycle and then critically PCT. If I can properly hold on to at least 10lbs I'll be very happy at the end of PCT. The SARMS triple stack after that will help to ensure I put on a few more vital pounds while decreasing my bf%.

Speaking of bf%, I have put on a little bf% but not much to be honest. The gains have been mostly dry and lean. I've LOVED the beast and for sure i'll be running it again in the near future. As always u live and u learn. Im sure i'll do alot better next time while on the beast but as I said, im very very happy with the gains in lean mass and my strength. Strength has been unreal and its really blown off all my PR's in ALL my exercises. This is the real deal guys.

I'm going to continue making posts throughout the two weeks and PCT so that everyone gets to see how it is after the "on period". I'll finally finish off the log with a "self reflection" post where I'll go through things I did well, things I could have done better and what i'd do different next time. Hopefully that post can really help my readers out so when they do tackle the beast for the first time they can have an opportunity to do as well as I did, if not better (which is why I logged in the first place so that people can learn and implement the cycle as best as they can).

In the meantime I'm still working on my girl for pics. The b***h is being nasty. Honestly, she loves the gains i've made (u can tell because of the way she f**ks me!) but u can almost sense this possessiveness too! Shes a little insecure now that all my tshirts are ripping at the shoulder and biceps seams! ha ha...she'll be fine, i'll treat her to something soon =)

Anyway take care guys and like I said u'll still hear from me throughout the next 4-6 weeks. I appreciate any comments, questions or concerns in the meantime. I've loved logging everyday and to all my loyal followers I'll be for sure doing a SARMS triple stack log in the near future.

KILL THAT SHIT!!