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Gigantasor
New member
Eurorides,
I have been in the same boat as you are describing. To top it off I have a pretty bad thyroid condition. What worked for me was obviously portion control, and a lot of serious cardio. I could not stay interested in just tread or elliptical so I started boxing and doing MMA. Before long all the diet control and cardio paid off big time.
The best thing you can do is stay persistent and keep a good handle on the portions and quality of food and throw in at least 1 hr of cardio a day. Try to stay in a fat burning range not in a cardio improvement range. Typically 65-75% of your max should keep you burning stored fat.
As I'm sure you know there is no wonder food or pill that will make it happen overnight. I know I have been struggling with the same thing for years. Persistence, persistence, persistence is what it's all about man. Keep up the good work and you will get what you need. Just don't ever quit. If you want it bad enough it will happen if not well we both know the alternative.
Take it easy bro and good luck in your quest. For endomorphs like you and I it is definitely a quest. One that starts and birth and ends with death. It's all about how much you want it.
I have been in the same boat as you are describing. To top it off I have a pretty bad thyroid condition. What worked for me was obviously portion control, and a lot of serious cardio. I could not stay interested in just tread or elliptical so I started boxing and doing MMA. Before long all the diet control and cardio paid off big time.
The best thing you can do is stay persistent and keep a good handle on the portions and quality of food and throw in at least 1 hr of cardio a day. Try to stay in a fat burning range not in a cardio improvement range. Typically 65-75% of your max should keep you burning stored fat.
As I'm sure you know there is no wonder food or pill that will make it happen overnight. I know I have been struggling with the same thing for years. Persistence, persistence, persistence is what it's all about man. Keep up the good work and you will get what you need. Just don't ever quit. If you want it bad enough it will happen if not well we both know the alternative.
Take it easy bro and good luck in your quest. For endomorphs like you and I it is definitely a quest. One that starts and birth and ends with death. It's all about how much you want it.
