Eggs vs. Milk

[RickRock13]

O yeah i forgot for those that say its bad cholesterol wise i cut my levels by 90 pts while eating eggs everyday i have the blood tests to prove it

Sent from my SPH-L710 using EliteFitness

Nothing wrong with whole eggs (in moderation). I eat 2 whole eggs with a cup of egg whites every morning.

 

[stevesmi]

I saw on line to gain weight drink a gallon of milk a day and gain 20lbs in 6wks. I drank a half gallon a day and gained 10 lbs but it was fat and had bad gas all day

Sent from my SPH-L710 using EliteFitness

that only works on dudes who are like thin sticks. i'm talking those 18 year olds you see at the gym who have those skinny chests and wife beaters on.

if you are an adult i would hope you are eating real food.. cage free eggs are possibly the most perfect food for muscle building short of sweet potatoes

 

[dylangemelli]

This is eggs in a landslide... Milk does not even enter my home... I stick with egg whites but a whole egg now and then is great... Eggs are one if the secrets i have that help me hold muscle even with the high amounts of cardio i do... I go so far as to when i eat special k protein cereal, i use sobe flavored water on it... Even skim milk is bad... Eggs are one of the best muscle builders out there

 

[tha_Waco_kid]

Milk was a baaaad choice.
- Ron burgundy


^^^^this

 

[joonp]

that only works on dudes who are like thin sticks. i'm talking those 18 year olds you see at the gym who have those skinny chests and wife beaters on.

if you are an adult i would hope you are eating real food.. cage free eggs are possibly the most perfect food for muscle building short of sweet potatoes

I was that guy 3 1/2 yrs ago. Was 6' 155 lbs. I thought milk would build muscle and put on lbs but for me it put the wrong knd of weight. Behind beef and chicken breasts eggs have been my best protein and essential vitamin source

Sent from my SPH-L710 using EliteFitness

 

[stevesmi]

I was that guy 3 1/2 yrs ago. Was 6' 155 lbs. I thought milk would build muscle and put on lbs but for me it put the wrong knd of weight. Behind beef and chicken breasts eggs have been my best protein and essential vitamin source

Sent from my SPH-L710 using EliteFitness

yeah i was a big milk guy in my younger years too. i remember as a kid going through the coupons sunday morning and picking out cereal that i wanted. i do believe all that cereal i ate as a kid has contributed to my stomach ailments as an adult ... a lot of times thats all i would eat as a kid. and i'm talking about sugary cereals.. corn flakes i would dump tons of sugar on in addition to all that sugar from the whole fat milk we were fed.

essentially my diet was corn, sugar, and fat. amazing that i was a skinny kid but not amazing how many times my mom would have to come to school to pick me up cause i would throw up all over myself or get sick

any parent who feeds their kids cereal are cheap and lazy fucks period.

 

[MrSinister]

If your an ecto go with milk. I used to do GOMAD a lot when I was young. Worked well and was relative cheap.

 

[bonacris]

Milk bloats me and gives me terrible skin.. hate the stuff

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[jpwhitey]

One quote I remember pertaining to dairy, "humans are the only species to eat dairy after nursing .. no other animal does... we don't need it...

Sent from my DROID RAZR using EliteFitness

 

[infraredline]

Not to mention egg is the most bioavailable protein and 97% of it get absorbed and used by the body