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New member
cindylou said:Looking good!
Thank you love!
Drea's "I wanna be sexy in 2007 too" log
- Thread starter toitasatiger
- Start date
Thank you love!
toitasatiger
New member
7/11/07
1ALA, 3CLA, multi-vitamin, chromium picolinate
M1-1/2c. egg whites (equals 2 egg whites/8tbsp), 2sl whole wheat bread
M2-1ALA, 1/2c kashi cereal, 8oz whey protein shake, small nectarine
M3-4sl. lean turkey, 2tbsp ANPB
M4preworkout whey protein shake, maltodex.
Chest workout/Cardio/Abs
M5PWO whey pro shake
walk around hills in my neighborhood 45min-1 hour-fast pace
M6-4oz. fish, 1c. steamed broccoli, 2tbsp ANPB
TOTALS-Cals1402/F39/C101/P149 45%/28%/27%
I'm starting to feel fit again yippeeeee! this weekend will be a huge test for me. I'm going on a road trip with some girlfriends to Houston so I'm bringing my own food with me to eat and I'm NOT drinking. luckily one of my good friends doesn't like to drink so we're staying sober together and that makes it so much easier to resist. i've designated myself as the driver as well to ensure i don't give in to old habits wish me luck!!!
1ALA, 3CLA, multi-vitamin, chromium picolinate
M1-1/2c. egg whites (equals 2 egg whites/8tbsp), 2sl whole wheat bread
M2-1ALA, 1/2c kashi cereal, 8oz whey protein shake, small nectarine
M3-4sl. lean turkey, 2tbsp ANPB
M4preworkout whey protein shake, maltodex.
Chest workout/Cardio/Abs
M5PWO whey pro shake
walk around hills in my neighborhood 45min-1 hour-fast pace
M6-4oz. fish, 1c. steamed broccoli, 2tbsp ANPB
TOTALS-Cals1402/F39/C101/P149 45%/28%/27%
I'm starting to feel fit again
yippeeeee! this weekend will be a huge test for me. I'm going on a road trip with some girlfriends to Houston so I'm bringing my own food with me to eat and I'm NOT drinking. luckily one of my good friends doesn't like to drink so we're staying sober together and that makes it so much easier to resist. i've designated myself as the driver as well to ensure i don't give in to old habits wish me luck!!!toitasatiger
New member
7/16/07
M1-1/2c egg whites, 2 sl whole wheat bread
M2-1/2c. kashi cereal
M3-4 sl lean turkey, 2tbsp ANPB
M4-preworkout shake, maltodextrin
Leg workout, HIIT cardio
M5-4oz chicken, 1.5c steamed broccoli, lowfat ranch for chicken
M1-1/2c egg whites, 2 sl whole wheat bread
M2-1/2c. kashi cereal
M3-4 sl lean turkey, 2tbsp ANPB
M4-preworkout shake, maltodextrin
Leg workout, HIIT cardio
M5-4oz chicken, 1.5c steamed broccoli, lowfat ranch for chicken
toitasatiger
New member
7/18/07
1ALA, CLA, multi-vitamin, chromium picolinate
M1-egg whites 1/2c., 2sl. whole wheat bread
M2-1ALA, whey protein isolate shake 1scoop, 1/2c. kashi cereal
M3-1tbsp PB, 4slices lean turkey
M4-whey protein shake w/maltodextrin
chest workout, cardio
M5-whey protein isolate shake w/maltodextrin
M6-4oz fish, 1c broccoli, 2tbsp ranch for fat
1hour cardio walking
1ALA, CLA, multi-vitamin, chromium picolinate
M1-egg whites 1/2c., 2sl. whole wheat bread
M2-1ALA, whey protein isolate shake 1scoop, 1/2c. kashi cereal
M3-1tbsp PB, 4slices lean turkey
M4-whey protein shake w/maltodextrin
chest workout, cardio
M5-whey protein isolate shake w/maltodextrin
M6-4oz fish, 1c broccoli, 2tbsp ranch for fat
1hour cardio walking
toitasatiger
New member
7/20/07
1ala, cla, multi-vitamin, chromium pic
M1-1/2c egg whites, 2 sl whole wheat bread
M2-1ala, 1/2c. kashi cereal, protein shake
M3-4sl turkey breast, 2tbsp ANPB
M4-preworkout shake, maltodex.
arm workout, cardio (HIIT)
M5-PWO shake, maltodex, CLA
M6-4oz fish, 1c. steamed broccoli, 2tbsp pb
1 gallon of water throughout day
no cheat days this weekend...i had A COOKIE yesterday! AHHHHH
but really, i'm going to stick to a strict weekend diet because i have a bikini day the following weekend and I want to at least FEEL good even if it's not a noticeable change this early into it. Everyone have a good night!!!!
1ala, cla, multi-vitamin, chromium pic
M1-1/2c egg whites, 2 sl whole wheat bread
M2-1ala, 1/2c. kashi cereal, protein shake
M3-4sl turkey breast, 2tbsp ANPB
M4-preworkout shake, maltodex.
arm workout, cardio (HIIT)
M5-PWO shake, maltodex, CLA
M6-4oz fish, 1c. steamed broccoli, 2tbsp pb
1 gallon of water throughout day
no cheat days this weekend...i had A COOKIE yesterday! AHHHHH
but really, i'm going to stick to a strict weekend diet because i have a bikini day the following weekend and I want to at least FEEL good even if it's not a noticeable change this early into it. Everyone have a good night!!!!toitasatiger
New member
7/26/07
Darn, i'm slacking big time with my log...Still eating clean and others are noticing the weight loss it feels good to have people say they can see a difference. I start up with my running group on 8/25/07 for marathon training so I'll be starting off in a much better place than i was in last year. I"m not running the full marathon this year though, just the half and kinda using the running schedule as just extra cardio to my "shadow" workouts now. i'm just glad i'll be starting up at a lower bf percentage and more muscle this time around. anyways, this is more of an update for myself to look at later down the road but diet is still clean and I'm feeling great!
m1-1/2c egg whites, 2sl whole wheat bread
M2-1/2c. kashi cereal
M3-turkey slices, 2tbsp ANPB
forgot my protein shake cup
...i'll have to sub some protein somewhere until i can get it.
last meal of day after workout-4oz. fish, 1c steamed broccoli
Darn, i'm slacking big time with my log...Still eating clean and others are noticing the weight loss
it feels good to have people say they can see a difference. I start up with my running group on 8/25/07 for marathon training so I'll be starting off in a much better place than i was in last year. I"m not running the full marathon this year though, just the half and kinda using the running schedule as just extra cardio to my "shadow" workouts now. i'm just glad i'll be starting up at a lower bf percentage and more muscle this time around. anyways, this is more of an update for myself to look at later down the road but diet is still clean and I'm feeling great!m1-1/2c egg whites, 2sl whole wheat bread
M2-1/2c. kashi cereal
M3-turkey slices, 2tbsp ANPB
forgot my protein shake cup
...i'll have to sub some protein somewhere until i can get it.last meal of day after workout-4oz. fish, 1c steamed broccoli
ALLRIGHT!!! Thats awesome!! I lost 2.5 lbs this week so I'm happy too ; I'm not sure what I did. lol
Yeah, this go around I'm not donig cardio at all. I am so burned out on cardio, I thought it best to cut it out or I might never do it again! loloolololol
How are your workouts???
Is your protein shake a post wo shake? If not you could use Cottage cheese, or hell you might be able to use cottage cheese post workout. Up to you i guess.
Okay I'll go
Yeah, this go around I'm not donig cardio at all. I am so burned out on cardio, I thought it best to cut it out or I might never do it again! loloolololol
How are your workouts???
Is your protein shake a post wo shake? If not you could use Cottage cheese, or hell you might be able to use cottage cheese post workout. Up to you i guess.
Okay I'll go
toitasatiger
New member
hey the workouts were going great and then i got my stupid period twice this month 1 week apart. really weird but it threw me off and i was cramping and i just started the 2nd one yesterday. anyways, i didn't go to the gym from Sun-Wed!!! that's the longest i've been out of the gym in a long time. I went this morning at 5 before work and got a great workout so I will be back on track but i didn't put any weight back on so that's good. thanks for the advice, i didn't even think about cottage cheese. i'm good now and i think i'm going to buy an extra cup this weekend so i can have one here at work and one at home. congrats on your 2.5lbs!!
the workouts were going great and then i got my stupid period twice this month 1 week apart. really weird but it threw me off and i was cramping and i just started the 2nd one yesterday. anyways, i didn't go to the gym from Sun-Wed!!! that's the longest i've been out of the gym in a long time. I went this morning at 5 before work and got a great workout so I will be back on track but i didn't put any weight back on so that's good. thanks for the advice, i didn't even think about cottage cheese. i'm good now and i think i'm going to buy an extra cup this weekend so i can have one here at work and one at home. congrats on your 2.5lbs!! toitasatiger
New member
8/2/07
AM workout-legs, HIIT cardio 30min. 12min warm-up, 9cycles
M1-1/2c egg whites, 2sl. whole wheat bread
M2-1/2c kashi cereal, whey protein shake
M3-4sl lean turkey, 2tbsp ANPB
M4-protein shake
M5-1c. tortilla soup
M6-4oz. fish, 1c. steamed broccoli
Cals=1189 P45%, C29%, F26%
AM workout-legs, HIIT cardio 30min. 12min warm-up, 9cycles
M1-1/2c egg whites, 2sl. whole wheat bread
M2-1/2c kashi cereal, whey protein shake
M3-4sl lean turkey, 2tbsp ANPB
M4-protein shake
M5-1c. tortilla soup
M6-4oz. fish, 1c. steamed broccoli
Cals=1189 P45%, C29%, F26%
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