Drea's "I wanna be sexy in 2007 too" log

[toitasatiger]

7/4/07

HIIT cardio-30 minutes, chest workout
incline flyes-3X12 15lbs 6tut
incline db presses-3X12 15lbs 6tut

M1-PWO shake, whey protein isolate-1 scoop
M2-1/2c egg beaters, 1/2c. kashi cereal
M3-1/2 turkey sandwich, chicken tortilla soup

I was out for the rest of the day at a 311 concert so i really skimped on my meals but at least I got my workout done in the morning and i didn't eat late at night when i got home!!! back on track for Thursday

 

[toitasatiger]

4/5/07

M1-1 scoop whey protein isolate shake Cals120/F1/C4/P25
M2-1/2c kashi cereal Cals95/F1/C22/P2
M3-3 slices turkey, 2 slices wheat bread...1 capsule ALA and 3 CLA's Cals195/F2/C22/P18
M4-2tbsp ANPB Cals210/F16/C6/P8
Preworkout-120cals maltodex., whey protein shake-Cals240/F1/C34/P25
WORKOUT-shoulders, cardio (not HIIT) walking or swimming
PWO-maltodex, whey protein shake- Cals240/F1/C34/P25
M5-4oz fish, 2tbsp ANPB- Cals310/F19/C6/P25
TOTALS: Cals1410/F39/C127/P128

 

[badgergrl]

Nice job T!
Are you doing OK on the number of cals? \
Seeing any results yet?

 

[toitasatiger]

Nice job T!
Are you doing OK on the number of cals? \
Seeing any results yet?

actually no...i'm not seeing any results so i went through my old log that i used to have on here and I'm going to copy my diet from then meal for meal and i just bought some supplements to take because what i was doing 2 years ago worked so we'll see how it goes from here I was pretty bummed not seeing any changes but today is a fresh start so i'm going to take measurements today and then start weekly measurements every Friday and record that. i NEED to get back on track. i've cut out drinking and all the bad crap I was eating previously so we'll see how this goes with the tweaking of my diet. i can't wait!!! I'm going to start counting down 12 weeks starting from today.

 

[badgergrl]

actually no...i'm not seeing any results so i went through my old log that i used to have on here and I'm going to copy my diet from then meal for meal and i just bought some supplements to take because what i was doing 2 years ago worked so we'll see how it goes from here I was pretty bummed not seeing any changes but today is a fresh start so i'm going to take measurements today and then start weekly measurements every Friday and record that. i NEED to get back on track. i've cut out drinking and all the bad crap I was eating previously so we'll see how this goes with the tweaking of my diet. i can't wait!!! I'm going to start counting down 12 weeks starting from today.

Well, don't get too discouraged; it hasn't been that long and it takes time.
My suggestions, just on the diet, would be:
Cut out the bread- for me that makes a HUGE difference

Cut the chicken patty things- not real sure what those are but they sound like something processed. You could use a can of tuna or canned chicken breast instead.

I'd also watch the condiments and use mustard instead.

Another thought.... Are your meals planned? Meaning, is there a method to what time you eat each meal, where you have carbs, etc.

And...I would make sure to have protein, at least a little, with each meal.

 

[toitasatiger]

Well, don't get too discouraged; it hasn't been that long and it takes time.
My suggestions, just on the diet, would be:
Cut out the bread- for me that makes a HUGE difference

Cut the chicken patty things- not real sure what those are but they sound like something processed. You could use a can of tuna or canned chicken breast instead.

I'd also watch the condiments and use mustard instead.

Another thought.... Are your meals planned? Meaning, is there a method to what time you eat each meal, where you have carbs, etc.

And...I would make sure to have protein, at least a little, with each meal.

i did cut out the chicken thingies...they were these vegetarian things...dont' know why i was going through that phase but yeah, those are gone. I can definitely cut out the whole wheat bread no problem however when i went from a size 9 to a size 2, i ate 2 slices of bread with my egg whites/egg beaters in the morning and it never caused any problems but i can try replacing it with something else.

As of today the condiments are cut out I got a badass workout today because I just have a completely new mindset so that was good. and lastly, i do eat my meals at a certain time each day no matter where i'm going or where I'm at. I just make sure that I plan ahead and i literally don't have to cook any of my food except for the last meal which would be chicken or fish and my steamed broccoli but at this point, working out and my meals come before ANYTHING else so i make sure that I'm where i need to be in order to eat right. basically I'm sick of feeling like crap and I'm going to take all of your advice and use it with what i currently know and i'm going to be looking good in about 12 weeks thanks for all of your knowledge!! i will use it for sure!

 

[toitasatiger]

7/6/07

am HIIT cardio-30 min. 8cycles, 45 high-75sec recovery on treadmill with 14 minute warmup at 5.8mph.
Supps-1 CLA, 1ALA, multi-vitamin, 1chromium picolinate
M1-1/2c. egg beaters, 2sl whole wheat bread (i'm finishing off my bread badger!!)
M2-1ALA, 1/2 kashi cereal, protein shake
M3-4sl lean turkey, handful of natural almonds
*edited* okay wow, i have a terrible headache...i forgot about these when you go from eating crap to eating the way you should be eating so I added in a M3a here-a bell pepper, raw and lettuce with 2tbsp light dressing 45 cals for the dressing. i know...i'm a wuss it'll get better as i get used to it again.
M4-preworkout shake and 30g maltodextrin
M5-PWO shake, 30g maltodex.
M6-4oz. grilled fish, 2tbsp ANPB
1.25 gallons of water throughout the day
TOTALS- Cals1438/F48/C116/P126 P37%/C31%/F32%

 

[toitasatiger]

7/7/07

supps: chromium picolinate, ALA, CLA, multi-vitamin
M1-egg beaters, 2sl whole wheat bread
M2-1 ALA, 1/2c kashi cereal, 4 sl turkey
M3-maltodextrin, protein shake
light cardio
M4-turkey slices, 2tbsp ANPB
M5-1 ALA, CLA, med. red potato boiled, 4oz. fish, 1c broccoli
workout-walking in the hills around my apt for 1 1/2 hours
M6-protein shake
TOTALS-Cals1418/F29/C150/P134 Pro39%/Carbs42%/F19%

my day was a little off and higher in carbs...

 

[toitasatiger]

7/10/07

1ALA, CLA, multi-vitamin, chromium picolinate
M1-1/2c egg whites, 2sl whole wheat bread
M2-1/2c kashi cereal, protein shake, small nectarine
M3-4sl lean turkey breast, 2tbsp ANPB
M4-preworkout shake and maltodextrin
workout-30min HIIT cardio, leg workout, back workout, abs
PWO shake
M5-4oz fish, 1c steamed broccoli, 2tbsp peanut butter
TOTALS: Cals1492/F47/C126/P125 36%/33%/30%

 

[cindylou]

Looking good!