Please Scroll Down to See Forums Below 
MrRTTB
New member
I've been workoing out for 10 years and in that time tried many programs. I look at a routine written by "doggcrapp" on another board and thought it looked and sounded very interesting. I therefor decided to give it a try. I must say this program is the best one I've ever tried. I've added a modified diet by Mr. X and therefor eat more on workoutdays and less on non workout days.
My routine:
Mon: Bench press(chest), military press(shoulders), reverse narrow bench press(triceps), deadlift(thickness for back), chins wide grip(back width).
Tuesday: some type of heavy bicepscurl, forearms(sometimes hammercurls and sometimes reverse grip BB curl), calfs, hamstring and legs(front)
Wedn, off.
Thu same as mon but never the same workout or even same movements. If I feel sore I wait one more day. It's very important to eat a LOT on the workout days and this improves rest between workout days.
I do 1 set per movement and then breath 15 times and hit the same weight and movement again, then one more time. So 3 sets about 20-40 sec rest between sets. I'm always sore the day after and it's a very different sore feeling. Itäs like the first time you hit the gym, It's painfull and you feel ALIVE! I also do massoive streching between movements, one minute each.
I've tried this system for 2 weeks now and have gained 10lb on my bench, 20lb on the deadlift, 22lb on squat. Sounds sick but I was stuck on those movements for a while.
So I must say if you havn't tried the system out, try it. I'm an easygainer and this 2-1-2-1-2 might worko better for me than a hardgainer due to the fact that an hardgainer probably need more rest not to burn off to many cals. I would suggest a mon, wed fri for that bodytype.
Anyone else use a system like thisone?
My routine:
Mon: Bench press(chest), military press(shoulders), reverse narrow bench press(triceps), deadlift(thickness for back), chins wide grip(back width).
Tuesday: some type of heavy bicepscurl, forearms(sometimes hammercurls and sometimes reverse grip BB curl), calfs, hamstring and legs(front)
Wedn, off.
Thu same as mon but never the same workout or even same movements. If I feel sore I wait one more day. It's very important to eat a LOT on the workout days and this improves rest between workout days.
I do 1 set per movement and then breath 15 times and hit the same weight and movement again, then one more time. So 3 sets about 20-40 sec rest between sets. I'm always sore the day after and it's a very different sore feeling. Itäs like the first time you hit the gym, It's painfull and you feel ALIVE! I also do massoive streching between movements, one minute each.
I've tried this system for 2 weeks now and have gained 10lb on my bench, 20lb on the deadlift, 22lb on squat. Sounds sick but I was stuck on those movements for a while.
So I must say if you havn't tried the system out, try it. I'm an easygainer and this 2-1-2-1-2 might worko better for me than a hardgainer due to the fact that an hardgainer probably need more rest not to burn off to many cals. I would suggest a mon, wed fri for that bodytype.
Anyone else use a system like thisone?
