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There is a rule that applies...
If you are sick 1st you should take 8grams of vitamin C (timed released) until its gone. The rule is generally if the cold is above your neck meaning just a running nose etc. then you can work out. if its below, chest, cough etc. then you should rest.
If you are sick 1st you should take 8grams of vitamin C (timed released) until its gone. The rule is generally if the cold is above your neck meaning just a running nose etc. then you can work out. if its below, chest, cough etc. then you should rest.
