When do you do cardio?

[oVVMcBu]

I work out 5 or 6 days a week and I might take a day off but even on non weight training days I like to do cardio anyway. I'm an active person I guess. My question is if I wanted to up my cardio and do them on my weight training days should I do it before my workout or after

 

[the_alcatraz]

I do cardio AM early morning empty stomach and I suggest the same for everyone, best time for fat loss when fasted

 

[SteveMobsterG]

When I feel like it. I do a few miles walking most days. After the the gym stuff

 

[Vadim Fedorov]

Morning for me, plus add CARDAZOL - NATURAL booster of cardio, stamina, energy, FAT loss

 

[stevesmi]

it depends, earlier this year when i was at my peak i was doing some hardcore cardio twice a week, and some really really hardcore cardio 2 more times a week. got my resting HR down into the 40's

 

[JasonPriest]

i do cardio every other day

 

[BodyMonster34]

bro climbing 120ft pole every morning to fly flag, it that not cardio?

 

[MasonicBodybuilder]

Everyone is different so find what works best for you and fits your lifestyle. For me, I like to go jogging outside first thing in the morning.

 

[Tiger Salman Khan]

Mostly morning is the best time to for cardio....

 

[RoySimpson]

I enjoy doing cardio fasted!

 

[ballin2504]

Fasted morning cardio is the best IMO

 

[oxymoron]

I've always heard post weight lifting is best for cardio and fat burning but I just can't do it. I'm reduced to jello post lifting and cardio isn't do-able. So I usually do spinning, x-trainer, uphill walking first.

Anyways, I do 15min HIIT twice a week, non leg days of course. And I'll do 20-25min of med intensity cardio two other days. Otherwise I'll do a 5 min warm up other days.

 

[Tazz]

fasted in morning