When do you do cardio?

[ballin2504]

Fasted morning cardio is the best IMO

 

[oxymoron]

I've always heard post weight lifting is best for cardio and fat burning but I just can't do it. I'm reduced to jello post lifting and cardio isn't do-able. So I usually do spinning, x-trainer, uphill walking first.

Anyways, I do 15min HIIT twice a week, non leg days of course. And I'll do 20-25min of med intensity cardio two other days. Otherwise I'll do a 5 min warm up other days.

 

[Tazz]

fasted in morning