Difference between oats

[ch3mical]

Hey guys,

Just wondering if there is any difference between "Quick Oats" and "Old Fashioned Oats"? I've been putting a 1/2 cup of Quick Oats in my protein shakes, but have read that a lot of people use Old Fashioned Oats. Should I switch to those, or is there no real difference?

Thanks

 

[guerbear]

Old Fashioned Steel Cut Oats are just less processed. Same calories for the most part. Depends on how much of a health nut you are.