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cobracock1979
Member
also, to the OP. After some heavy debate, I have learnt some things (yes, I admit it) from another thread in the diet forum.
Next few weeks Ill be trying whole foods (probably powdered oats) instead of WM in my PWO shake.
Ill also be eating a low GI food pre workout, as some of the studies indicate that the insulin increase lasts thoughout and well after the workout period, helping avoid anticatabolic processes.
Im still undecided on the whole insulin spike for protein synthesis.
Next few weeks Ill be trying whole foods (probably powdered oats) instead of WM in my PWO shake.
Ill also be eating a low GI food pre workout, as some of the studies indicate that the insulin increase lasts thoughout and well after the workout period, helping avoid anticatabolic processes.
Im still undecided on the whole insulin spike for protein synthesis.
