Did a CrossFit Workout Today..

[NegroPops]

and it kicked my ass. Thought I was going to die after about 10 minutes.

Here's what it was..

Neutral Grip Pull-Ups - to failure
Medicine Ball Body Squat - 20 reps
Push-Ups - failure
200m Run

10 seconds between exercises
90 seconds break between rounds
5 total rounds

The workout hit Chest, Legs, and Back for the most part.. and cardio. I thought my heart was going to beat through my chest.

 

[SpyWizard]

did you do the 3 man sit up??

 

[NegroPops]

no no.. that exercise comes next week

 

[Midnight80]

Crossfit is nice, as a show...
Training to impress...
Not a single athlete trains that way..
My 2 cents

 

[Dial_tone]

Crossfit is nice, as a show...
Training to impress...
Not a single athlete trains that way..
My 2 cents

Welcome to Wrongville, population you! A lot of MMA athletes do it.