Delts & Arms

[Zander1983]

...and training shirtless is great. I do it often.

 

[Lord_Suston]

Need more weight on the bar man . I do have to say good form though with your lifts. Nice pr's.

 

[crew9]

Why rest the bar on your rack doing your close grips?

 

[PolishHammer1977]

Why rest the bar on your rack doing your close grips?

I am working on utilizing the safety pins to simulate kind of a 1 board press. Just an alteration really. Playibng with diff't things.

Zander,

gotta love the shirtless workouts man.

Revexrevex,

man what you mean Rookie?

 

[Zander1983]

I am working on utilizing the safety pins to simulate kind of a 1 board press. Just an alteration really. Playibng with diff't things.

I've done exactly the same thing Move the pins up a notch and it is a 2 board press etc... Don't think calling it a board press is fair to the WSBers though... It is definately a pin press

 

[PolishHammer1977]

I've done exactly the same thing Move the pins up a notch and it is a 2 board press etc... Don't think calling it a board press is fair to the WSBers though... It is definately a pin press

Ok a pin press it is but I am definitely playing around with diff't spots to smash sticking points!!!!

 

[Serea]

How much does a rack like that cost? That's exactly what I need.

 

[PolishHammer1977]

How much does a rack like that cost? That's exactly what I need.

http://newyorkbarbells.com/92565.html