Delts & Arms

[PolishHammer1977]

5/31/3

Seated Military Press 165 3X3*
Close Grip Bench 225 2X5
275 1X3
285 1X1*
Oly Bar Curls 135 1X3
145 1X3
155 1X3

* denote PR.

Time for seated military presses starting from the upper chest. Close grips bench is more strict. And what the hell, I will blow my arms up again.

http://www.steelinferno.com/djl.wmv.wmv

 

[PolishHammer1977]

btw watch the hip spasm I get lolololololol

 

[Zander1983]

Landmark day. Your first workout at home

 

[coolcolj]

I envy you - That's a nice rack you got there - would love to lift at home, but facilities are lacking

http://www.members.optushome.com.au/coolcolj/Photos/CCJ_HomeGym.JPG

congrats on the PRs

PS - no curling in the rack!

 

[t3c]

nice man looking stacked too

*hits polish with a 2x4 for curling in the rack*

 

[PolishHammer1977]

Am I allowed to curl in my own rack though when noone is around?

I kep it nice and dark and listened to some quality inspirational music.

 

[JollyRogers]

Do you have electricity, turn on some lights!!!

Jk...

 

[PolishHammer1977]

Do you have electricity, turn on some lights!!!

Jk...

lol i love the half lit setting man. Puts where I need to be mentally :

 

[PolishHammer1977]

I envy you - That's a nice rack you got there - would love to lift at home, but facilities are lacking

http://www.members.optushome.com.au/coolcolj/Photos/CCJ_HomeGym.JPG

congrats on the PRs

PS - no curling in the rack!

lololololol

 

[revexrevex]

Not bad for a rookie

NIce bench, you've left a lot in the tank