Deads, Jacked my back

[RGC3]

Bollix is right on thru these posts.

As far as healing.....stretch a lot, deep massages, and 'tape' magnets to your lower back. Magnet?!?! Yes believe it or not they will help you heal.

 

[bar]

Thanks for all the suggestions, I will ego check myself and get someone to look at my form (I believe it is fine). As for now, I have switched to light weight and lots of stretching.

 

[spatts]

sounds like you need to work on your form. bring up your weaknesses. in this case, sounds lie your lower back. try some good mornings when your back doesn't feel sore.

you also should strengthen your abs.

YES! You saved me alot of time with this post.