Scotsman New member Oct 18, 2001 #11 I rotate deads in on my leg day. One week I squat the next I deadlift then keep repeating the pattern. Except for about 8 weeks out of competition then I do both the same day just to get used to doing it.
I rotate deads in on my leg day. One week I squat the next I deadlift then keep repeating the pattern. Except for about 8 weeks out of competition then I do both the same day just to get used to doing it.
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