DE Upper, Lower, and Events for good measure.

[Exodus]

i don't know man...thats cool of you to think that but i'm freaking out sort of every time i think about it...i'm trying not to lolol

i have the viking press...it was changed.

oh well great........... yeah you;ll win.........lol belive in yourself, and dont forget the facepaint chalk!!!! i keep freaking too......... but thats becuase i am in the big boys class now.......... all of my lifts just jumped up due to an extra 10 lbs.

viking press - up 25 lbs to 250.
conans wheel - up 100lbs to 600.
yoke - up 100lbs to 650.
duckwalk - up 50lbs to 375-400
sled - up 100lbs to 500
hercules hold - up 50lbs each hand to 300lbs each hand.

only thing that stays the same is the stones..........praise the LORD!!!!!

X

 

[Deleted member 33117]

Good point. I've done 615 for a single and 585 for a double on conventional deads. Plus I don't think judges will dock you for having overdeveloped hamstrings. Maybe I can make it a priority the rest of the year, along with brining up my tri's bi's and delts. I really want to get my arms up to 19 by the spring. That's will be my 4 year training mark. I may try to compete again this spring, so the hams could be useful.

 

[Exodus]

Good point. I've done 615 for a single and 585 for a double on conventional deads. Plus I don't think judges will dock you for having overdeveloped hamstrings. Maybe I can make it a priority the rest of the year, along with brining up my tri's bi's and delts. I really want to get my arms up to 19 by the spring. That's will be my 4 year training mark. I may try to compete again this spring, so the hams could be useful.

definitely..... hams always loose size on a bodybuilder the more cut he gets........... take ronnie coleman.......... his glutes and hams are the most shredded there are........... but in the offseason they are enormous......... so the bigger you are before you diet down and rip up, the more mass you will hang onto.

X

 

[b fold the truth]

I've learned a few things over the past two years doing strongman.

1) Never go for a PR the week before a contest. Missing it can be devistating for your mental outlook on the contest.

2) The last training day before the contest should be a lot of FUN. The only reason for this is if you are in dire need of getting used to the implements or the weights.

B True

 

[Exodus]

I've learned a few things over the past two years doing strongman.

1) Never go for a PR the week before a contest. Missing it can be devistating for your mental outlook on the contest.

2) The last training day before the contest should be a lot of FUN. The only reason for this is if you are in dire need of getting used to the implements or the weights.

B True

good points...........

1) im not that down about them. i did come up with pr's, just not what i hoped. and besides...... i had been watching what i was eating untill friday morning. so i just figured thats where the lack of umph came from.

2) ill do speed work....low volume on monday (upper) and tuesday lower. that worked real well for me in nashville. and when i came up to your house last month.

so im jazzed and just looking to have some fun from here on out........... we have less than a week folks!!!

X

 

[Lord_Suston]

nice lift and I think you will be ready by the 19th with no problem