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well i have been feeling good, but i didnt get any of the pr's for anything that i wanted to get.......... oh well. did me upper friday, and lower with events today.
ME upper
3 Board Press. 355 x 0 / 350 x 0. >sigh< 300 x 3 PR
(it was a 1 rep max, but if i dont get one, then i try a 3 rpm)
Clean and Press (using a continental and a push jerk)
250 x 0 / 250 x 0. i had it up both times. first time when i locked out, i went to far forward and lost ballance. 2nd time same thing but it was going to take me backwards. so i had it but no judge would have counted it. 225 x 5 PR. wahoo!!...lol
nothing else to really speak about.
DE Lower
milk crate box squat - 385 x 0. i hit my sticking point 6 inches off the bottom. 315 x 3 PR.
St leg deadlift - 405 x 0. then 365 x 2(was going for 5) so i ended up with a pr of 315 x 5.
Events:
i did much better with these.
seated on the ground ohp with the log. 4 reps 10 seconds up and to seconds down. i did this to help work with my stabilizers........ man my abs took a beating from these.
tire..... i just deadlifted the tires. i brought them up to the point i would bring my knee up but then came down. 600lb tire x 7 reps. immediately 400lb tire for 7 reps. straight into 200lb tire for 7.
suitcase deadlift hold - 150lbs thick handle farmer for 27 seconds each hand
two handed duck walk hold - 285 for 45 seconds.
well im tired............. lol
X
ME upper
3 Board Press. 355 x 0 / 350 x 0. >sigh< 300 x 3 PR
(it was a 1 rep max, but if i dont get one, then i try a 3 rpm)
Clean and Press (using a continental and a push jerk)
250 x 0 / 250 x 0. i had it up both times. first time when i locked out, i went to far forward and lost ballance. 2nd time same thing but it was going to take me backwards. so i had it but no judge would have counted it. 225 x 5 PR. wahoo!!...lol
nothing else to really speak about.
DE Lower
milk crate box squat - 385 x 0. i hit my sticking point 6 inches off the bottom. 315 x 3 PR.
St leg deadlift - 405 x 0. then 365 x 2(was going for 5) so i ended up with a pr of 315 x 5.
Events:
i did much better with these.
seated on the ground ohp with the log. 4 reps 10 seconds up and to seconds down. i did this to help work with my stabilizers........ man my abs took a beating from these.
tire..... i just deadlifted the tires. i brought them up to the point i would bring my knee up but then came down. 600lb tire x 7 reps. immediately 400lb tire for 7 reps. straight into 200lb tire for 7.
suitcase deadlift hold - 150lbs thick handle farmer for 27 seconds each hand
two handed duck walk hold - 285 for 45 seconds.
well im tired............. lol
X
