Please Scroll Down to See Forums Below Legion Kreinak2
New member
Yeah true, it really has proven successful for alot of people. Just look at the fuckin' thread, it has over 1000 posts. DC really knows his shit. I plan to follow his style of training fairly soon.
D
Debaser
Guest
I believe that out of the people he has trained in person, the "minimum" amount of muscle gained by them was 47 lbs.
D
Debaser
Guest
I forgot to note, these weren't newbies but guys who had already spent years in the gym.
louden_swain
New member
As a last remark. . .DC is an awesome program!! It has changed my views on training.
I no longer perform 9 to 12 sets per bodypart, but rather 1 set.
People are skeptical when they hear this, but I am the one who is putting on the lbs, while the rest of these jokers are overtrained under fed, and wasting their time performing countless number of sets that are unecessary.
As far as I am concerned, DC training is a gateway of turning into a big boy and the program will work for anyone who has had years of training experience.
People are always suggesting that DC training causes CNS burnout or overload. . . this type of statement is absolute rubbish!! The program is designed to give the trainer plenty of rest and spend no more than 45 minutes in the gym.
Its funny how many people think that multiple sets cause extra growth. . . .the same people forget that eating and resting are much more important.
Its amazing how many people dog the program when they have failed to try the program. . . . this is frustrating.
I no longer perform 9 to 12 sets per bodypart, but rather 1 set.
People are skeptical when they hear this, but I am the one who is putting on the lbs, while the rest of these jokers are overtrained under fed, and wasting their time performing countless number of sets that are unecessary.
As far as I am concerned, DC training is a gateway of turning into a big boy and the program will work for anyone who has had years of training experience.
People are always suggesting that DC training causes CNS burnout or overload. . . this type of statement is absolute rubbish!! The program is designed to give the trainer plenty of rest and spend no more than 45 minutes in the gym.
Its funny how many people think that multiple sets cause extra growth. . . .the same people forget that eating and resting are much more important.
Its amazing how many people dog the program when they have failed to try the program. . . . this is frustrating.
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Bulldog_10
New member
louden_swain said:
I admit, I haven't tried the program, but I don't think i dog it. I wouldn't try a program I don't believe in...and this program doesn't strike me as something I'd want to try.
And when people say CNS "burnout," it has nothing to do with the amount of rest the program allows. It's more of an overadaptation of the CNS to the intensity and volume of the routine.
Bulldog_10
New member
right
this thread doesn't have to be an argument, DC is a legit training style but it is not the right style for everyone.
I am interseted to hear from the guys that are DC advocates what their training history was before DC and what their pre and post stats are, I am wondering what type of body works best with this style, it seems to be ectomorph and hardgainer types that do very well with this...am I right or wrong?
A funny story: I come from a high volume and intensity olympic based training background and I got very big and very strong with this type of training. My training partner came from a very DC type background and he also got very big and very strong. The main difference is that when we started training westside together I looked at him after a week or so and was like this shit is easy...you barely do anything and you get stronger. He was like this is fucking crazy I have never done this kind of volume in my life.
I am interseted to hear from the guys that are DC advocates what their training history was before DC and what their pre and post stats are, I am wondering what type of body works best with this style, it seems to be ectomorph and hardgainer types that do very well with this...am I right or wrong?
A funny story: I come from a high volume and intensity olympic based training background and I got very big and very strong with this type of training. My training partner came from a very DC type background and he also got very big and very strong. The main difference is that when we started training westside together I looked at him after a week or so and was like this shit is easy...you barely do anything and you get stronger. He was like this is fucking crazy I have never done this kind of volume in my life.
Bulldog_10 said:
Even from your very first post on DC's training you criticized it in a very negative manner, but you have to realize many people have had good results and that holds more credibility than "bulldog" saying he doesn't like the concepts because he took phys ed classes.
-sk
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