Remember to use the items for your skin: cocoa butter, vitamin e, etc. Now that you're off the dbol you're not in so much danger of popping. Unless you're swallowing whole alka-seltzers.
Mary Mother of Christ my friend, when your skin be a stretching that's when you know you've eaten to much. Abort! Abort! Just lie on your back, take a really sharp pin and poke a small hole in your stomach to let the gas out to relieve the pressure. You should hear a very high pitched noise as the gas escapes. Either that, or plant your face in a pillow and bring your knees as close to your chest as possible, sticking your ass in the air and hope that you pass the gas before you explode.