Dakotah's log

[Dakotah]

Woke up at 2 pm -

had 2 cups of coffee

ate half bowl of ramen noodles

drank water throughout the day

11:45
are salad with tiny amount of ranch dressing and 10 croutons 3 teaspoons of cottage cheese and one can of tuna fish and 3 teaspoons of corn
had half glass of milk



My workout tonight
warmup-lat pull downs 130 lbs for 10reps for 3 sets
speed squats
safety bar + 25lbs and purple bands for 12 sets of 2
reverse hypers+25lbs each side 35reps
glute ham raises-45reps

 

[jenscats5]

Hi girlie!! Welcome!! Nice to see you over here!!

 

[The Shadow]

BOUT DAMN TIME.






Hiya D.

 

[Gymgurl]

YAY...I'm not the only one getting accountable! Glad to see you D!!!

 

[Sassy69]

YAY! Welcome to the world of daily updates!

 

[Evil_Frisky]

Woo Hoo...

so glad to see you here darlin!

 

[Dakotah]

Thanks you everyone

I know it took awhile but hey im here.
I have to admit it is going to be hard for a while still - i am having some problems still and am working on fixing them. I am finding it hard as hell to eat and when I think about food im naseaous and then dont eat. I am down to eating once or 2 times a day because i force myself to.
I have docs appointment for Friday and I will see if I can start recovery.
Anyways I love you guys and am glad I started this also - it will help alot.
First step- down!!!
Hugs to all of you!!

P.S.
I will be taking my pics and such when i get home tonight from work- which means i will have them posted within a few days.

 

[Miss24k]

Hey D, I'm glad you're here.

 

[*Bunny*]

Yay another LOG!!!

 

[the-short-one]