Approved Log DaJosh Workout Log

[DaJosh]

WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

POWER CLEAN (Barbell) - 20 - 121 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

 

[DaJosh]

WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x20 - R: 60-90 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x30 - 67 lb

PUSH-UP- 6x10 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec

 

[Jayne Scott]

WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x20 - R: 60-90 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x30 - 67 lb

PUSH-UP- 6x10 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec
View attachment 146898

Good update @DaJosh

 

[DaJosh]

Good update @DaJosh

Thanks

 

[DaJosh]

WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec

PUSH-UP- 3x15 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 292lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40

 

[the_alcatraz]

WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec

PUSH-UP- 3x15 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 292lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40
View attachment 147049

love the dedication man

 

[DaJosh]

love the dedication man

Thanks man

 

[DaJosh]

WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

 

[MUSTANG_18]

WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

View attachment 147176

champion snatches bro

 

[stevesmi]

absolute fire on those lifts