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You think you could max out the squat at 500 if you trained for it? I do. I think you could do it in 8 weeks or less.
Approved Log DaJosh Workout Log
- Thread starter DaJosh
- Start date
yup I think @DaJosh will push even over 500
Thanks man, I'm certainly working towards that goal
Appreciate it man, it's certainly my goal
WARM-UP
RUN - 1 - 15 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x15 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 292lb
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x30 - 67 lb
PUSH-UP- 6x10 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec
RUN - 1 - 15 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x15 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 292lb
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x30 - 67 lb
PUSH-UP- 6x10 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec
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Nice work
super play here on the weights
Thanks matesuper play here on the weights
