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damn good snatch dude
Approved Log DaJosh Workout Log
- Thread starter DaJosh
- Start date
Thanks
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x12 - R:60-90 sec - 292lb
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 124 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 78 lb
PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 48 lb - R: 60-90 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x12 - R:60-90 sec - 292lb
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 124 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 78 lb
PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 48 lb - R: 60-90 sec
wow strong pull ups
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x15 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 292lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 40
CRUNCH (Swiss Ball) - 40
OBLIQUE CRUNCH - 40 (Alternate Sides) - R: 60 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x15 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 292lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 40
CRUNCH (Swiss Ball) - 40
OBLIQUE CRUNCH - 40 (Alternate Sides) - R: 60 sec
boom on the abs
WARM-UP
RUN - 1 - 15 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x8 - R: 60-90 sec
PUSH-UP- 3x20 - R: 60-90 sec
SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292 lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - apprx. 1-2 Miles
POWER CLEAN (Barbell) - 20 - 121 lb
HIGH BOX JUMP (30” Box) - 10 - R: 60-120 sec
RUN - 1 - 15 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x8 - R: 60-90 sec
PUSH-UP- 3x20 - R: 60-90 sec
SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292 lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - apprx. 1-2 Miles
POWER CLEAN (Barbell) - 20 - 121 lb
HIGH BOX JUMP (30” Box) - 10 - R: 60-120 sec
WARM-UP
RUN - 1 - 15 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x8 - R: 60-90 sec
PUSH-UP- 3x20 - R: 60-90 sec
SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292 lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - apprx. 1-2 Miles
POWER CLEAN (Barbell) - 20 - 121 lb
HIGH BOX JUMP (30” Box) - 10 - R: 60-120 sec
View attachment 146544
RUN - 1 - 15 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x8 - R: 60-90 sec
PUSH-UP- 3x20 - R: 60-90 sec
SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292 lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - apprx. 1-2 Miles
POWER CLEAN (Barbell) - 20 - 121 lb
HIGH BOX JUMP (30” Box) - 10 - R: 60-120 sec
View attachment 146544
